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Net40by40's Fitness Profile"Embrace the Yo-Yo" 
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Net40by40's Latest Activity
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about 1 year ago
Net40by40 is no longer one of Toniaeg2's Motivators.
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about 1 year ago
Net40by40 is no longer one of amity28's Motivators.
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over 2 years ago
Net40by40 did a good job of meeting his Calorie goal this past week!
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over 2 years ago
Net40by40 added Picante Sauce Medium to his favorite foods.
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over 2 years ago
Net40by40 added Cocoa Mole Lara Bar to his favorite foods.
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over 2 years ago
Net40by40 added Justin's Classic Peanut Butter Pack to his favorite foods.
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over 2 years ago
Net40by40 added Avocados, raw, all commercial varieties (1 avocado, NS as to Florida or California) to his favorite foods.
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over 2 years ago
Net40by40 added Organic Extra Virgin Coconut Oil to his favorite foods.
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over 2 years ago
Net40by40 added Coriander (cilantro) leaves, raw (9 sprigs) to his favorite foods.
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over 2 years ago
Net40by40 added Spinach, frozen, chopped or leaf, unprepared (1 cup) to his favorite foods.
Stats
Sex: Male
Age: 42
Weight: 240 lbs
Height: 6ft 1in (185 cm)
Motivators
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from Houston, Texas |
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from Apple Valley, California |
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from Bothell, Washington |
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from Singapore |
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from Fairview, Texas |
Challenges
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Net40by40's Journal
Title...
Thank you - it meant a lot - more than I can say :)
Posted over 2 years ago by last_time
Title...
Great weight drop the past couple days! Keep shedding those pounds!
Posted over 2 years ago by MKrick
Gumbo...
Gumbo...mmmmm. I love gumbo. Good info though. I was going to make some 4HB, but I think I will hold off until I can get more in a groove.
Posted over 2 years ago by Maberso
Gumbo does not a slow-carb menu make
Interesting results over the past few days... Friday was treat day. Had gumbo with rice and a piece of cornbread. Only a couple good beers, and a bunch of really good dark chocolate. Kept it pretty tame, I thought. But there was leftover gumbo. And everyone knows that it only gets better after sitting overnight. I figured I'd just have a couple bowls sans rice and cornbread. After all, the major ingredients: chicken, sausage, okra & tomatoes are all good. There was just that little issue of the roux. Gluten free roux to be sure, but still. I'm guessing that's what "holding me up" here these few days. I'm not weighing mine like Tim did ;-), but I have noted that unlike the five or six movements per day I'd been experiencing since starting 4HBSCD, these last two days there have only been one or two. Good news is I've done my part to get rid of the remaining gumbo, so straight slow-carb once again. We'll see what happens.
Posted over 2 years ago by Net40by40
Holy crap!
I had to guestimate a few things and make a few substitutions (like the pizza from the tavern, no way to know exactly) but wound up with over 6,500 cals for the day! Wow, that's more than double my daily average. Anyway, as expected, the loss I showed the day after was definately from dehydration. Picked up four lbs by the following morning, and eliminated two during the day. I suspect that similar to my first two days of 4HB slow-carbing, I may eliminate a further two today as Sundays intake clears the tract, which should put me right back around where I was the day before Go Wild. I deliberately went buck wild with this first go wild day, futures wont be quite as extreme. The beer for instance was the amount I might have normally consumed over the course of a week, consumed instead in a single afternoon. That wont become a habit.
Posted over 2 years ago by Net40by40