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ndh's Fitness Profilefrom United States
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ndh's Latest Activity
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about 23 hours ago
ndh added Nate's Peanut Butter Ice Cream to his favorite foods.
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about 23 hours ago
ndh created a new Nate's Peanut Butter Ice Cream recipe.
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about 23 hours ago
ndh added King Arthur Oatmeal Raisin Cookies to his favorite foods.
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about 23 hours ago
ndh created a new King Arthur Oatmeal Raisin Cookies recipe.
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3 days ago
ndh posted his Arms Shoulders workout.
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5 days ago
ndh posted his Chest and Back workout.
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10 days ago
ndh posted his Arms Shoulders workout.
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11 days ago
ndh posted his Chest and Back workout.
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15 days ago
ndh posted his Arms Shoulders workout.
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17 days ago
ndh posted his Chest and Back workout.
Stats
Sex: Male
Age: 34
Weight: 161.2 lbs
Height: 5ft 9in (175 cm)
Motivation Groups
ndh hasn't joined any groups yet.








ndh's Journal
Sticky runners
Great job keeping me focused on running this weekend...
Posted over 2 years ago by nahodge
Title...
great job working out this week!
Posted over 2 years ago by nahodge
waz up??!!
why did i eat ice cream tonight???
Posted over 2 years ago by nahodge
Title...
great job with your food choices!
Posted over 2 years ago by nahodge
Thanks!
Thanks for making me want to be healthier...you are truly discipline and strong!
Posted over 2 years ago by nahodge