nichus

nichus' Fitness Profile

from Longmont, Colorado (Longmont Rec Center)

"Nana korobi ya oki - Fall down seven times stand up eight"

I Burned 50K Calories! Vanquisher I Lost 35 Lbs! I Lost 5% I Burned 25K Calories! I Burned 5,000 Calories! I don't need a resolution I Lost 20 Lbs! Down Ten Powncer WINNER OF 1ST CHALLENGE!! I Lost 10 Lbs! I Lost 5 Lbs!
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nichus's Journal

  • last_time

    Weekend Warrior 5k

    I reset it up, the first way was for a winner, now it is set up for completing 5k - sorry

    Posted 5 months ago by last_time

  • Wren_Again

    Sorry!

    I mis-entered my weight this morning and accidentally won the Quick Burn challenge. My apologies!

    Posted 8 months ago by Wren_Again

  • kwosti

    Wow!

    Hi, I've just joined Daily Burn- just found your profile (somehow through ironman dave...) anyway, I just wanted to say congratulations you've really done so well. I've just read Tim Ferriss's book. Glad to see that it's working for you!! Keep it up! Rach

    Posted 10 months ago by kwosti

  • nichus

    Goooooaaaal!

    After 4 months of following the guidelines of the four hour body, I've managed to meet a few goals. I lost my first 20 on the lifestyle change after 2 months. Lost a couple more pounds in the following weeks, but got stuck between 302 and 308 for the past three weeks. During that time I had intermittent cheats thrown into my weeks; some with good reasons (visit of an old friend), and others without (mmm doughnuts); but despite my frustration with my apparent plateau, I stuck with it. Today I am happy to say that I crossed three milestones. First, I got below the milestone weight of 300lbs, second I transitioned from Obese II to Obese I (my doctor should be a little happy with that), and finally by getting my weight below 299, I have gotten to a lower weight than I have had at any point in the last 7-8 years. Now I know that because of how the 4HB works, I'm going to spike back above all these milestones on Sunday/Monday, but I know that even though I will, a week from today I'll be forging new ground on the scale. I can't wait to show my parents what I've been up to this year!

    Posted 10 months ago by nichus

  • nichus

    Frustrated

    Taking the next few days off from my walk to run program. Apparently I need to get a root canal, and the pain (even through Vicodin) is preventing me from doing much of anything, most of all physical exertion. Need this pain to go away so I can get back into the habit of developing the exercise habit.

    Posted about 1 year ago by nichus

About Me

I am a 35 year old Systems Administrator who recently relocated to Colorado. My wife and I have one child (Violet, 16months), and I don't want her to have an overweight daddy. The time is on the clock and I just need to maintain my motivation.

Stats

Sex: Male

Age: 35

Weight: 283.8 lbs

Height: 6ft 6in (198 cm)

Goals

Up

Running

(My goal is 5km in 00:35:00min) Refresh_arrows_16x16
Down_32x32

Body Weight

(I want to decrease by 3.8 lbs)
Down_32x32

Waist Size

(I want to decrease by 13 in)