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nichus' Fitness Profilefrom Longmont, Colorado (Longmont Rec Center) "Nana korobi ya oki - Fall down seven times stand up eight" 
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nichus' Latest Activity
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4 months ago
nichus posted to the October Virtual 5k by last_time topic.
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4 months ago
nichus posted to the October Virtual 5k by last_time topic.
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4 months ago
nichus posted to the October Virtual 5k by last_time topic.
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4 months ago
nichus joined the October Virtual 5k challenge.
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5 months ago
nichus lost 2.2 lbs!
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5 months ago
nichus joined the Weekend Warrior 5k challenge.
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5 months ago
nichus lost 2.8 lbs!
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6 months ago
nichus posted to the 5k weekend warrior by last_time topic.
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6 months ago
nichus joined the 5k weekend warrior challenge.
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6 months ago
nichus lost 2 lbs!
About Me
I am a 35 year old Systems Administrator who recently relocated to Colorado. My wife and I have one child (Violet, 16months), and I don't want her to have an overweight daddy. The time is on the clock and I just need to maintain my motivation.
Stats
Sex: Male
Age: 35
Weight: 283.8 lbs
Height: 6ft 6in (198 cm)
Goals
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Running (My goal is 5km in 00:35:00min)
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Body Weight (I want to decrease by 3.8 lbs) |
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Waist Size (I want to decrease by 13 in) |
Motivators
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from Racine, Wisconsin |
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from DeWitt, Michigan |
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from Longmont, Colorado |
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from United Kingdom |
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from Ithaca, New York |
Challenges
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nichus's Journal
Weekend Warrior 5k
I reset it up, the first way was for a winner, now it is set up for completing 5k - sorry
Posted 5 months ago by last_time
Sorry!
I mis-entered my weight this morning and accidentally won the Quick Burn challenge. My apologies!
Posted 8 months ago by Wren_Again
Wow!
Hi, I've just joined Daily Burn- just found your profile (somehow through ironman dave...) anyway, I just wanted to say congratulations you've really done so well. I've just read Tim Ferriss's book. Glad to see that it's working for you!! Keep it up! Rach
Posted 10 months ago by kwosti
Goooooaaaal!
After 4 months of following the guidelines of the four hour body, I've managed to meet a few goals. I lost my first 20 on the lifestyle change after 2 months. Lost a couple more pounds in the following weeks, but got stuck between 302 and 308 for the past three weeks. During that time I had intermittent cheats thrown into my weeks; some with good reasons (visit of an old friend), and others without (mmm doughnuts); but despite my frustration with my apparent plateau, I stuck with it. Today I am happy to say that I crossed three milestones. First, I got below the milestone weight of 300lbs, second I transitioned from Obese II to Obese I (my doctor should be a little happy with that), and finally by getting my weight below 299, I have gotten to a lower weight than I have had at any point in the last 7-8 years. Now I know that because of how the 4HB works, I'm going to spike back above all these milestones on Sunday/Monday, but I know that even though I will, a week from today I'll be forging new ground on the scale. I can't wait to show my parents what I've been up to this year!
Posted 10 months ago by nichus
Frustrated
Taking the next few days off from my walk to run program. Apparently I need to get a root canal, and the pain (even through Vicodin) is preventing me from doing much of anything, most of all physical exertion. Need this pain to go away so I can get back into the habit of developing the exercise habit.
Posted about 1 year ago by nichus