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nichus' Fitness Profilefrom Longmont, Colorado (Longmont Rec Center) "Nana korobi ya oki - Fall down seven times stand up eight" 
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nichus' Latest Activity
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7 months ago
nichus posted to the October Virtual 5k by last_time topic.
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7 months ago
nichus posted to the October Virtual 5k by last_time topic.
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7 months ago
nichus posted to the October Virtual 5k by last_time topic.
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7 months ago
nichus joined the October Virtual 5k challenge.
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9 months ago
nichus lost 2.2 lbs!
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9 months ago
nichus joined the Weekend Warrior 5k challenge.
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9 months ago
nichus lost 2.8 lbs!
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9 months ago
nichus posted to the 5k weekend warrior by last_time topic.
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9 months ago
nichus joined the 5k weekend warrior challenge.
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9 months ago
nichus lost 2 lbs!
About Me
I am a 35 year old Systems Administrator who recently relocated to Colorado. My wife and I have one child (Violet, 16months), and I don't want her to have an overweight daddy. The time is on the clock and I just need to maintain my motivation.
Stats
Sex: Male
Age: 36
Weight: 283.8 lbs
Height: 6ft 6in (198 cm)
Goals
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Running (My goal is 5km in 00:35:00min)
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Body Weight (I want to decrease by 3.8 lbs) |
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Waist Size (I want to decrease by 13 in) |
Motivators
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from Racine, Wisconsin |
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from DeWitt, Michigan |
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from Longmont, Colorado |
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from United Kingdom |
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from Ithaca, New York |
Challenges
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nichus's Journal
Weekend Warrior 5k
I reset it up, the first way was for a winner, now it is set up for completing 5k - sorry
Posted 9 months ago by last_time
Sorry!
I mis-entered my weight this morning and accidentally won the Quick Burn challenge. My apologies!
Posted 12 months ago by Wren_Again
Wow!
Hi, I've just joined Daily Burn- just found your profile (somehow through ironman dave...) anyway, I just wanted to say congratulations you've really done so well. I've just read Tim Ferriss's book. Glad to see that it's working for you!! Keep it up! Rach
Posted about 1 year ago by kwosti
Goooooaaaal!
After 4 months of following the guidelines of the four hour body, I've managed to meet a few goals. I lost my first 20 on the lifestyle change after 2 months. Lost a couple more pounds in the following weeks, but got stuck between 302 and 308 for the past three weeks. During that time I had intermittent cheats thrown into my weeks; some with good reasons (visit of an old friend), and others without (mmm doughnuts); but despite my frustration with my apparent plateau, I stuck with it. Today I am happy to say that I crossed three milestones. First, I got below the milestone weight of 300lbs, second I transitioned from Obese II to Obese I (my doctor should be a little happy with that), and finally by getting my weight below 299, I have gotten to a lower weight than I have had at any point in the last 7-8 years. Now I know that because of how the 4HB works, I'm going to spike back above all these milestones on Sunday/Monday, but I know that even though I will, a week from today I'll be forging new ground on the scale. I can't wait to show my parents what I've been up to this year!
Posted about 1 year ago by nichus
Frustrated
Taking the next few days off from my walk to run program. Apparently I need to get a root canal, and the pain (even through Vicodin) is preventing me from doing much of anything, most of all physical exertion. Need this pain to go away so I can get back into the habit of developing the exercise habit.
Posted over 2 years ago by nichus