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Nightfirez's Fitness Profilefrom Birmingham, Midlands (College Academy Gym ) "Live Fast Die Old Go to the gym leave a better looking corpse :)" 
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Nightfirez's Latest Activity
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4 months ago
Nightfirez is now one of jesolgat's Motivators.
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4 months ago
Nightfirez is no longer one of tanisharley's Motivators.
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4 months ago
Nightfirez is no longer one of risab's Motivators.
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4 months ago
Nightfirez is no longer one of LadySmith's Motivators.
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4 months ago
Nightfirez is no longer one of fitchick75's Motivators.
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4 months ago
Nightfirez is no longer one of icebox326's Motivators.
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4 months ago
Nightfirez is no longer one of burningfire's Motivators.
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4 months ago
Nightfirez is no longer one of MissHiss' Motivators.
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4 months ago
Nightfirez is no longer one of BrokenChinaDolli's Motivators.
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5 months ago
Nightfirez added Elliptical Machine to his favorite exercises.
Stats
Sex: Male
Age: 35
Weight: 95 kg
Height: 6ft 0in (183 cm)
Goals
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Body Fat (My goal is 10 %) |
Challenges
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Nightfirez's Journal
Welcome 2011
Hope you all had a good Xmas and new year :) hmm ok so it looks like ive over indulged a little aulthough i thought i was been good clearly i wasnt :( back to tracking everything again for me !!
Posted about 1 year ago by Nightfirez
I hear ya
I find it hard to hit the gym a lot. Luckily it's in my basement. I still have to do a split system part in am part in pm and no cardio. after a few months I may go back to a shorter schedule. I just treat the Gym like brushing my teeth. I'm a man I just have to do it.
Posted about 1 year ago by kungfukeif
Keep the momentum!
I noticed if I go on low carb I get brain fuzz too. Being that I am paid for my thought process I opted for a higher carb type diet. Hang in there you can do it!
Posted about 1 year ago by kungfukeif
Diet update
Well in the last few weeks i guess ive been on and off the band wagon not exactly eating unhealthy but not pushing my diet as much as i should I’d say a good 80% of my total weight loss to date has come from tracking a low carb diet on here which admittedly I did find hard to follow as some days I felt like I was running on empty not hungry but had low energy levels and was somewhat lacking in cognitive power over the summer I swapped to a more balanced diet to give myself a break but ive noticed that my weight loss has been somewhat stalling lately even though im still training pretty hard i am packing on some muscle and my strength is defiantly on the rise although quite hard to track since my routines swap so much now Im going to attempt another 30 day carb cut and try as best to follow the diet regime suggested with p90x as it looks on the whole pretty well put together and quite tasty Let’s see what happens as I would like to cut at least another 10% BF or there about I also must find somewhere to get that tested a sap but there doesn’t seem to be many places in the uk :(
Posted about 1 year ago by Nightfirez
Ouch ...
P90X Hurts but actualy in kind of a nice way i just wish there was a better way of tracking it on here :(
Posted about 1 year ago by Nightfirez