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Nightmare13's Fitness Profilefrom Itasca, Illinois (Planet Fitness) "You miss 100% of the shots you dont take..." 
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Nightmare13's Latest Activity
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about 1 year ago
Nightmare13 is no longer one of Team Midge's Motivators.
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about 1 year ago
Nightmare13 did a good job of meeting his Calorie goal this past week!
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about 1 year ago
Nightmare13 posted his Push workout.
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about 1 year ago
Nightmare13 added an entry to Team Midge's journal.
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about 1 year ago
Nightmare13 posted his PF Eliptical workout.
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about 1 year ago
Nightmare13 burned 1022 Calories!
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about 1 year ago
Nightmare13 did a good job of meeting his Calorie goal this past week!
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about 1 year ago
Nightmare13 posted his PF Eliptical workout.
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about 1 year ago
Nightmare13 created a new Push up challenge.
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about 1 year ago
Nightmare13 posted his Push workout.
About Me
Im mike and im 24 years old... Im from a western suburb of Chicago, IL... I joined here because i want to track my progress and review health tips...
Stats
Sex: Male
Age: 26
Weight: 288 lbs
Height: 6ft 5in (196 cm)
Goals
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Body Weight (I want to decrease by 48 lbs) |
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Shoulder Press - Barbell, Sitting (My goal is 150lbsx10) |
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Arm Size (I want to increase by 2.5 in) |
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Chest Size (I want to decrease by 2.5 in) |
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Waist Size (I want to decrease by 2 in) |
Motivators
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from Peoria, Illinois |
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from Charleston, Illinois |
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from Chicago, Illinois |
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from Chicago, Illinois |
Challenges
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Nightmare13's Journal
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Message...
Posted about 1 year ago by Team Midge
Title...
daily burn is calling your name
Posted about 1 year ago by Team Midge
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over 10k calories in 2 days, 4k which was alcohol, oops oops oops
Posted about 1 year ago by Team Midge
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Monday - Friday 5:45-7:20.... 50 minutes on Eliptical, then weights for 30 minutes, then 15 minute treadmill (1 mile walk) or 22 minute job on treadmill (2 miles) 30 minutes weights, 15 min bike, 10 min weights, 15 minute eliptical or 15 minute walk on treadmill Weekends: Either Saturday or Sunday 1 Hour Eliptical - 15 minute weights I hurt my back a month ago, so cant do any back stuff really, been doing lots of legs, chess and arms, my shoulders still feel like they are tearing so I dont do shoulders, I do abs maybe once or twice a week. LT got new treadmills where you can plug in your ipod/iphone, and it has different terrains where the running mat changes hardness, and it has a persnonal trainer that talks to you and it saves yoru workouts to your iphone/ipod and then it uploads to nike+, so that's been nice.
Posted about 1 year ago by Team Midge
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Back in the game... Thanks Team Midge!
Posted about 1 year ago by Nightmare13