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NikkiJohnson's Fitness Profilefrom Mesa, Arizona |
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NikkiJohnson's Latest Activity
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about 1 year ago
NikkiJohnson added Legs strength training to her favorite exercises.
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about 1 year ago
NikkiJohnson posted their progress to the Moderate mostly running workout.
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about 1 year ago
NikkiJohnson posted her Strength training workout.
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about 1 year ago
NikkiJohnson posted their progress to the Moderate mostly running workout.
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about 1 year ago
NikkiJohnson added Cottage Cheese to her favorite foods.
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over 2 years ago
NikkiJohnson is no longer one of alexguerra15's Motivators.
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over 2 years ago
NikkiJohnson is no longer one of HealthyBee's Motivators.
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over 2 years ago
NikkiJohnson did her Strength training workout.
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over 2 years ago
NikkiJohnson did her Moderate mostly running workout.
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over 2 years ago
NikkiJohnson added a personal journal entry.
Challenges
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NikkiJohnson's Journal
A Healthy Experience
(RE: inbox, unfortunately Daily burn does not have a person inbox feature - you might have to check DailyMile.com if you want something like that - except DM doesn't have food log. If you want a food log exclusively, check out dailyplate.com) I hope you enjoyed your experience in DB and I wish you the best as you continue to maintain your healthy lifestyle! Have a happy and healthy holiday!
Posted over 2 years ago by HealthyBee
Forums
This was really fun to incorporate what I've been learning, I posted all 3 in Fitness and Exercise 1. Losing weight before doing more? 2. 50 minutes treadmill beneficial or add more? 3. Question regarding calories burned?
Posted over 2 years ago by NikkiJohnson
Title...
Maybe I need to define my exercise goals more? My goal is to run 3 miles in 30 minutes which has been hard and I'm slowly taking time off of it...also I joined the run 100 miles club...so that's a goal as well..and do I have like a personal mailbox somewhere? I cant find it...
Posted over 2 years ago by NikkiJohnson
Potential!
It's nice that you are more aware of your schedule... if evening workouts are what you can do, well... just keep doing them for now. Making your health a priority is important, even if you have to shuffle other things around a bit. How are your nutrition goals coming along? Are you successfully meeting your macronutrient ranges? Speaking of goals, I've noticed you don't have any exercise goals? What's up w/ that? LOL!
Posted over 2 years ago by HealthyBee
Hi Nikki : )
I see your enrolled in a strength training program are you seeing any results? I'm interested in joining a program like this to help me tone my muscles.
Posted over 2 years ago by alexguerra15