|
niksined's Fitness Profilefrom Russian Federation (Home and training ground) "Without struggle, there is no progress" |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
niksined's Latest Activity
-
8 months ago
niksined posted his Morning workout.
-
9 months ago
niksined posted his Morning workout.
-
9 months ago
niksined posted his Morning workout.
-
10 months ago
niksined posted his Morning workout.
-
10 months ago
niksined posted his Morning workout.
-
10 months ago
niksined posted his Morning workout.
-
10 months ago
niksined added a personal journal entry.
-
10 months ago
niksined posted his Morning workout.
-
10 months ago
niksined posted his Morning workout.
-
10 months ago
niksined posted his Morning workout.
About Me
I'm a photographer. About 2 years ago I quited full contact Okinawa karate classes so now I'm trying to return the form to start karate again. Also I like swimming and practicing swimming the crawl with a single breath of four strokes. One of my goal is to swim several miles without stopping with a single breath of SIX strokes.
Stats
Sex: Male
Age: 32
Weight: 81.4 kg
Height: 5ft 11in (180 cm)
Goals
|
Pullups (My goal is 20 reps) |
|
Body Fat (My goal is 13 %) |
|
|
Swimming (My goal is 1600m in 00:35:00min) |
|
|
Knuckle Push-Ups (My goal is 100 reps) |
Motivators
niksined doesn't have any Motivators
Challenges
 |
niksined's Journal
Body Tracking
Weight: 82.9 kg (-0.3 kg). Fat: 18.2% (15.1 kg). Hydro: 59.7% (49.5 kg, -0.1 kg). Muscles: 41.6% (34.5 kg).
Posted 10 months ago by niksined
Body Tracking (After Kislovodsk)
Weight: 83.2 kg (-0.7 kg). Fat: 18.3% (15.1 kg, -0.6 kg). Hydro: 59.6% (49.6 kg, -0.2 kg). Muscles: 41.5% (34.5 kg, -0.2 kg).
Posted 10 months ago by niksined
Body Tracking
Weigth: 83.9 kg (+0.8 kg). Fat: 18.7% (15.7 kg, +0.2 kg). Hydro: 59.3% (49.8 kg, +0.4 kg). Muscles: 41.4% (34.7 kg, +0.2 kg). I should burn more fat.
Posted 11 months ago by niksined
Body Tracking
Weigth: 83.1 kg. Fat: 18.4% (15.5 kg). Hydro: 59.5% (49.4 kg). Muscles: 41.5% (34.5 kg). So, I lost 100 g of fat, 400 g of water and…200 g of muscles. Last week I have no excercises except swimming (1 time) and running (1 time). :-(
Posted 11 months ago by niksined
Body Tracking
Weigth: 83.8 kg Fat: 18.6% (15.6 kg) Hydro: 59.4% (49.8 kg) Muscle: 41.4% (34.7 kg)
Posted 11 months ago by niksined