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NinjaArran's Fitness Profilefrom Birmingham, west midlands "Stressed spelled backwards is desserts. Coincidence? I think not! " |
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NinjaArran's Latest Activity
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over 2 years ago
NinjaArran added a personal journal entry.
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over 2 years ago
NinjaArran added a personal journal entry.
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over 2 years ago
NinjaArran lost 4 kg!
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over 2 years ago
NinjaArran added a personal journal entry.
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over 2 years ago
NinjaArran added a personal journal entry.
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over 2 years ago
NinjaArran did a good job of meeting his Calorie goal this past week!
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over 2 years ago
NinjaArran added a personal journal entry.
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over 2 years ago
NinjaArran added a personal journal entry.
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over 2 years ago
NinjaArran posted to the Row, Row, Row 50,000 km by janeylondon topic.
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over 2 years ago
NinjaArran did a good job of meeting his Calorie goal this past week!

NinjaArran's Journal
Nutrition log
I've just had a quick look through yours and I've found that upping protein often helps break through plateaus. Feel free to browse through mine, I normally get 40-50% of my calories from protein. B.
Posted over 2 years ago by bobski
Argh
don't feel like im losing any weight =(
Posted over 2 years ago by NinjaArran
Rowing
Yeah its going ok i usually do about 30 mins day =D I bought one and its great!
Posted over 2 years ago by NinjaArran
Rowing
How's your rowing progress working out? Sorry I couldn't join your challenge, I have no access to a machine. B.
Posted over 2 years ago by bobski