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NITF's Fitness Profilefrom San Angelo, Texas "It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things." - Theodore Roosevlt" 
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NITF's Latest Activity
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4 days ago
NITF added a new Nova Smoked Sockeye Salmon food item.
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5 days ago
NITF did a good job of meeting his Calorie goal this past week!
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7 days ago
NITF added Big Cheeseburger (no bun) to his favorite foods.
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7 days ago
NITF added a new Big Cheeseburger (no bun) food item.
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9 days ago
NITF added a personal journal entry.
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9 days ago
NITF joined the Treadmill Incline Walking Challenge.
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12 days ago
NITF did a good job of meeting his Calorie goal this past week!
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19 days ago
NITF did a good job of meeting his Calorie goal this past week!
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26 days ago
NITF did a good job of meeting his Calorie goal this past week!
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about 1 month ago
NITF did a good job of meeting his Calorie goal this past week!
Challenges
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Motivation Groups
NITF hasn't joined any groups yet.
NITF's Journal
LG analysis (17MAY)
been doing LG style reverse pyramid training for a little over a month now and have been enjoying it. Careful analysis has indicated that my lifts are going up very very slowly but progress is being made, just not the way I am used to... also with lowered cals this is understandable ... I am not losing strength so I will stick with it for another month and re-evaluate.
Posted 9 days ago by NITF
Used gym 21APR12
Used my globo-gym for the second half of my chin workout. Learned that the only things worth doing were the low-row and DB rows (even though the DBs only go up to 75lbs!!???).
Posted about 1 month ago by NITF
Day 098 (progress and then...)
Made some great gains on box squats and got back to even on all other lifts but bench..... getting too fatigued and not getting enough recovery on such heavy lifts... it is time for a new routine...
Posted about 1 month ago by NITF
Day 42 (back at it)
Just got off "the road" FINALLY! Time to get back at it 100%
Posted 4 months ago by NITF
Day 31 2012
Tried new workout today.... essentially a legs, back and biceps day...(split) Liked 1 arm rows, goblet squats were good but light.... other dumbell squats felt awkward but okay.... deads were okay;.... bridge was good...
Posted 4 months ago by NITF