njleonard68's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

njleonard68's Latest Activity

4 days ago njleonard68 added Blackened Chicken Salad to his favorite foods.
8 days ago njleonard68 added Omega Swirl Omega-3 Fish Oil, Lemon Zest to his favorite foods.
9 days ago njleonard68 lost 6.6 lbs!
10 days ago njleonard68 added Omega Swirl to his favorite foods.
10 days ago njleonard68 added Gold Standard Casein to his favorite foods.
10 days ago njleonard68 added Whole Grain Medley Santa Fe to his favorite foods.
11 days ago njleonard68 added single american sandwich cheese to his favorite foods.
12 days ago njleonard68 added Shredded Colby And Monterey Jack Cheese to his favorite foods.
16 days ago njleonard68 lost 3.6 lbs!
17 days ago njleonard68 added Quinoa (1 cup) to his favorite foods.

Day 1 - Good start..... Long road ahead

Realizing how bad I have let things get has given me a fire to burn. I NEED/HAVE to get back to my optimal levels. REMEMBER the goals that you have set!

Posted 4 months ago by njleonard68
Eating Bad = Training Bad

Didn't stick to the diet for the past week and it is very detrimental. My own worst enemy is my lack of self control when it comes to food. I have to find the motivators that helped me before.

Posted about 1 year ago by njleonard68