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nkcaump's Fitness Profilefrom Kansas City, Missouri (Picture Hills, Kansas City, MO) "Quo Vadimus... (Where are we going...)" |
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nkcaump's Latest Activity
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over 2 years ago
nkcaump added Egg, whole, cooked, hard-boiled (1 large) to his favorite foods.
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over 3 years ago
nkcaump is no longer one of g00dguy78's Motivators.
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over 3 years ago
nkcaump is no longer one of Gerret's Motivators.
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over 3 years ago
nkcaump burned 398 Calories yesterday!
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over 3 years ago
nkcaump did the Workout A workout.
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over 3 years ago
nkcaump burned 318 Calories yesterday!
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over 3 years ago
nkcaump did the Workout B workout.
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over 3 years ago
nkcaump did the Workout A workout.
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over 3 years ago
nkcaump burned 276 Calories yesterday!
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over 3 years ago
nkcaump did the Workout B workout.
About Me
I am a Computer Networking Engineer in the Kansas City area. I am a huge baseball fan and enjoy spending time with my wife and young son.
Motivators
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from Boise, Idaho |
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from cincinnati, Ohio |
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from Columbia, South Carolina |
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from Kansas City, Missouri |
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from Indianapolis, Indiana |
nkcaump's Journal
Back online...
Been offline for the winter... joined a new gym and have some new motivation. Starting tomorrow, early in the AM!!
Posted over 3 years ago by nkcaump
where did you disappear to? :(
Posted over 4 years ago by g00dguy78
thanks for the add! Lets get this done! :) we can do it! wooo!~
Posted over 4 years ago by g00dguy78
thanks :)
yea, i try to walk as much as i can. i park further away in parking lots, walk to lunch, etc. i lost weight this week, but my BF went up a bit. so maybe i walk too much!
Posted over 4 years ago by time2work
Nice man... how is that Nike program? I tried to jog last night and it did not feel so good!
Posted over 4 years ago by jawalav