nnnis' Fitness Profile

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nnnis' Latest Activity

18 days ago nnnis added Heritage Grain Blend to her favorite foods.
19 days ago nnnis added Wasa - Multi Grain Crispbread to her favorite foods.
19 days ago nnnis added Plain baguette to her favorite foods.
19 days ago nnnis added Whole Grain Einkorn Fusilli to her favorite foods.
2 months ago nnnis added Apple, Golden Delicious to her favorite foods.
2 months ago nnnis added Chobani Black Cherry Yogurt to her favorite foods.
3 months ago nnnis added Thin Mints to her favorite foods.
3 months ago nnnis added Gala Apple to her favorite foods.
3 months ago nnnis added Chobani Vanilla Greek Yogurt to her favorite foods.
3 months ago nnnis added Tea, herb, chamomile, brewed (6 fl oz) to her favorite foods.

Lifehacker Article: Disturbing Facts About Sitting

http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it I have much to learn about caring for myself. I do sit 13 hours a day, sometimes longer. Ten working and the rest commuting on a train or driving. Now that the middle age is here. Help! It's so hard!

Posted 4 months ago by nnnis
Food for thought...

You have brains in your head. You have feet in your shoes. You can steer yourself any way you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go. ~ Dr. Seuss

Posted 4 months ago by nnnis