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norcaldw's Fitness Profilefrom healdsburg, California (im a homeless hopeless bum) 
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norcaldw's Latest Activity
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about 1 month ago
norcaldw added Steve's green salad to his favorite foods.
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about 1 month ago
norcaldw created a new Steve's green salad recipe.
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9 months ago
norcaldw added Steve's Chicago Veggie Dog to his favorite foods.
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9 months ago
norcaldw created a new Steve's Chicago Veggie Dog recipe.
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9 months ago
norcaldw added Steve's Breakfast Sandwich to his favorite foods.
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9 months ago
norcaldw created a new Steve's Breakfast Sandwich recipe.
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10 months ago
norcaldw added Hard Rock Cafe Grilled Veggie Sandwich to his favorite foods.
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10 months ago
norcaldw added a new Hard Rock Cafe Grilled Veggie Sandwich food item.
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10 months ago
norcaldw added peanut butter banana chocolate protein shake to his favorite foods.
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10 months ago
norcaldw created a new peanut butter banana chocolate protein shake recipe.
Motivators
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from Springdale, Arkansas |
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from Los Angeles, California |
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from Petaluma, California |
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from United States |
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from Los Angeles, California |
Challenges
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norcaldw's Journal
Alright Jackass....
Obviously today is cheat day, but don't forget that the average american eats 4500 calories in this one meal. just stay away from the leftovers over the weekend. actually im just jealous, here in south africa without any turkey in sight....ugh 4 years in a row working on thanksgiving..
Posted over 3 years ago by StageLeftAg
Congrats
You're at the top of my gymbuddies list-2 A's very impressed:) Keep it up and make us all catch up with you!
Posted over 4 years ago by Meneiko
Hello From Nor Cal
I was just up in Nor Cal visiting some friends. Apparently you went to school with one of my best friends, Joe Clopton. He says HI! Hope all is well with you. Take Care.
Posted over 4 years ago by defkonmusic
bring it on...
very nice on the goals met, ill catch up with you some how on the resting heart rate. congrats you bastard..
Posted over 4 years ago by StageLeftAg
Duuude
The fact that I weigh a mere 10 pounds less then you makes me want to live off broccoli. Michelob Ultra Light Please! LOL
Posted over 4 years ago by jmccormick