nunodelisboa's Fitness Profile

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nunodelisboa's Latest Activity

about 1 month ago nunodelisboa added Alpro Soya Vanille 250ml to his favorite foods.
about 1 month ago nunodelisboa added a new Salsichas de Peru Light food item.
about 1 month ago nunodelisboa added Chicken Breast to his favorite foods.
about 1 month ago nunodelisboa posted his BodyAttack workout.
about 1 month ago nunodelisboa added Absorvit Multivitamínico to his favorite foods.
about 1 month ago nunodelisboa added a new Absorvit Multivitamínico food item.
about 1 month ago nunodelisboa added Turkey Ham to his favorite foods.
about 1 month ago nunodelisboa joined the Six-Pack Abs training plan.
about 1 month ago nunodelisboa joined the Lose 5 Lbs challenge.
about 1 month ago nunodelisboa posted their progress to the Les Mills BodyCombat workout.

Title...

Boas. Espero que estejas melhor da constipação. Eu vou 2as, 3as, 5as e 6as. Quando quiseres, podemos combinar

Posted about 1 year ago by sfrodrigues
After one week off because of the flu

Back to the gym :D

Posted about 1 year ago by nunodelisboa
Title...

Boas. Obrigado por teres reparado. Eram 6 minutos e não 6 horas,lol =P

Posted about 1 year ago by sfrodrigues
Back to Portugal and back to the Gym

Starting my subscription with Holmes Place

Posted about 1 year ago by nunodelisboa
Não te esqueças de adicionar o treino de ontem

Message...

Posted over 2 years ago by PedroV