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NycoHerzog's Fitness Profilefrom Portland, Oregon (CyanPDX) "Not gettin' any younger here, people." 
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NycoHerzog's Latest Activity
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over 2 years ago
NycoHerzog posted her Walk to Work workout.
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over 2 years ago
NycoHerzog added Coffee, brewed from grounds, prepared with tap water (6 fl oz) to her favorite foods.
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over 2 years ago
NycoHerzog added Low Fat Milk to her favorite foods.
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over 2 years ago
NycoHerzog posted her Abs 3x per Week workout.
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over 2 years ago
NycoHerzog posted her Walk to Work workout.
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over 2 years ago
NycoHerzog posted her Walk from Work workout.
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over 2 years ago
NycoHerzog added Colby Jack Cheese Slice to her favorite foods.
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over 2 years ago
NycoHerzog posted her Upper Body 3x per Week workout.
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over 2 years ago
NycoHerzog posted her Walk to Work workout.
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over 2 years ago
NycoHerzog posted her Walk from Work workout.
Motivators
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from Portland, Oregon |
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from Portland, Oregon |
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from Portland, Oregon |
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from Portland, Oregon |
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from United States |
Challenges
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NycoHerzog's Journal
Made the switch...
...to advanced dietary goals. We're gettin' serious!
Posted over 2 years ago by NycoHerzog
fat + protein > carbs...
...that's the nutrition goal.
Posted over 2 years ago by NycoHerzog
Mixing in low-fat milk...
...because I learned that fat actually buffers the sugar in milk. Yay! I get to have milk!
Posted over 2 years ago by NycoHerzog
Converting to soy...
...because every little bit counts when I'm trying to cut carbs.
Posted over 2 years ago by NycoHerzog
Thanks...
...pre-diabetes, for forcing me to give up the sauce and eat a veggie every couple of hours.
Posted over 2 years ago by NycoHerzog