NycoHerzog

NycoHerzog's Fitness Profile

from Portland, Oregon (CyanPDX)

"Not gettin' any younger here, people."

Skinny B*tch! I Lost 5 Lbs!
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

NycoHerzog's Latest Activity

Show the next 10 activities

NycoHerzog's Journal

  • NycoHerzog

    Made the switch...

    ...to advanced dietary goals. We're gettin' serious!

    Posted over 3 years ago by NycoHerzog

  • NycoHerzog

    fat + protein > carbs...

    ...that's the nutrition goal.

    Posted over 3 years ago by NycoHerzog

  • NycoHerzog

    Mixing in low-fat milk...

    ...because I learned that fat actually buffers the sugar in milk. Yay! I get to have milk!

    Posted over 3 years ago by NycoHerzog

  • NycoHerzog

    Converting to soy...

    ...because every little bit counts when I'm trying to cut carbs.

    Posted over 3 years ago by NycoHerzog

  • NycoHerzog

    Thanks...

    ...pre-diabetes, for forcing me to give up the sauce and eat a veggie every couple of hours.

    Posted over 3 years ago by NycoHerzog

Motivation Groups

Thumb

Stumptown Stompers