|
nycstar's Fitness Profile
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
nycstar's Latest Activity
-
8 months ago
nycstar joined the Weight Loss for Women group.
-
8 months ago
nycstar joined the Half My Size group.
-
8 months ago
nycstar joined the Geeks Unite group.
-
8 months ago
nycstar added an entry to benyasbabe's journal.
-
8 months ago
nycstar is now one of benyasbabe's Motivators.
-
8 months ago
nycstar added a personal journal entry.
-
9 months ago
nycstar added Black Cherry Grape Juice to her favorite foods.
-
9 months ago
nycstar added Popeyes Mild Chicken Breast with Skin to her favorite foods.
-
9 months ago
nycstar added a new Popeyes Mild Chicken Breast with Skin food item.
-
9 months ago
nycstar added Popeyes Chicken Mild Breast to her favorite foods.
Challenges
 |
|
 |
nycstar's Journal
Back on track and feeling great!
I have a bad habit of eating 3 500-600 meals or two big meals a day. Growing up in NYC morning subway rush didn't allow me to enjoy breakfast very often. Thanks to my support group: my husband, my sister, my docs. I am taking small steps to a better me. I am trying to break down what I eat into 300-400 meals 6 times a day and 100-300 calories snacks of course. It has been working out lovely. I have been staying within my very comfortable 1500-1600 calorie range! ^~^ I switch it up! I have low carb days and vegetarian days. I know it is one extreme to another but I am juggling 2 conflicting health issues; my cholesterol and diabetes. What is helping me in this battle is my years of homemade Latina cooking experience, and my passion for food. :0) I already know that I will reach my goal of being under 200 by the end of the year!
Posted 8 months ago by nycstar
Can't seem to stay on track
I recently moved, and with all the distractions I have not been watching what I eat. A few days ago my husband took a snap shot of me. I almost cried, I look like I weight 300lbs :( My face isn't there anymore. I just doesn't look like me.
Posted 9 months ago by nycstar
Why Chinese?
This was a not so healthy day. It started out fine then we had Chinese. I love Chinese food. I did do something different however. I have this ritual of pairing Chinese with Grape Soda. It is a combination I've enjoy since I was a teen. Don't knock till you try it, it is very good. Well I don't encourage you try it either (lol) I did not keep it low low call today, but I have my Chinese w/o my grape soda was tough, but at least it saved me the empty calories. I really missed it. I think I will not have Chinese for a very long time. Until I loose another 10 lbs and enjoy my grape soda with it as well. Hey don't get me wrong, I am not rewarding myself with food, I am just reserving this cheat day dish for hopefully is the near future. =] I reward myself with clothing hahahaha xD
Posted about 1 year ago by nycstar
I've been sick :(
I haven't been tracking what I ate for the past few days, all I can say it was a lot of soup, and chicken. I just bought a trampoline I did 10 mins I was dying. I did not think it would be that difficult! I promise to do two more sessions of 10 tonight. I feel awful, with cramps and all too. I figure getting the blood flowing is good for me right now.
Posted about 1 year ago by nycstar
HI...
hey I noticed you on he forumn just wanted to let you know don't strive for 1700 calaroies srtive for a balnced diet and and a general rountine of excercise and everything will be copastedic. I am 6ft 4 i wieghed 330 when i started I consume 3000 calories a day and do cardio 5 dys a week for 1 hr each day as well weight train 3 days a week and its been 4 months since I started and i have dropped 100 pounds
Posted about 1 year ago by abodnar316