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Ogun's Fitness Profilefrom San Francisco, California "My is head bloody but unbowed" 
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Ogun's Latest Activity
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
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about 1 year ago
Ogun joined the 4-Hour Body group.
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
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about 1 year ago
Ogun added Black Beans to his favorite foods.
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about 1 year ago
Ogun added a new Black Beans food item.
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
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about 1 year ago
Ogun posted his Daily Desk Walking workout.
Challenges
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Ogun's Journal
Tuesday now are you sore?
OK It's Tuesday the magic soreness day ;-) Still on track and hoping to get the kiddos moving along as well. Daughter is moving right along with her trainer and soccer training. John also has soccer.... I need to get Bear back on track but he seems to be be keeping up where he can... Will probably work with them tonight on some soccer, fitness, and maybe a touch of Tae Kwon Do... They actually catch on pretty quick ;-) They both wanted to see if they can keep up with the old man so they are on the hook for 500 pushups by the end of the week!!
Posted about 1 year ago by skatada
Great to have the band back together.
Shig and Mitch - I can't tell you guys how great it feels to be working out with you guys again - even if it is virtual - it still feels like old times.
Posted about 1 year ago by Ogun
Goals for this week.
Now that I have survived (barely) the push up challenge. I am going to start focusing on my diet and my sleep. No simple carbs or bread this week, nothing but light beer or wine as alcohol and 7 hours sleep a night. I am really surprised that I am not more sore from the push ups the only thing that really hurts is my lats. I bet Tuesday is when it will hit.
Posted about 1 year ago by Ogun
Good for you Ogun!
So you picked up the pace eh? Very good! Proud of ya! I'm a bit toasted today. Late night last night, chopped up fruit for the breakfast this morning. Breakfast did turn out very good and everyone left just after. Then I went downtown and spent the rest of the day helping shoot pictures for an Orthodox wedding (I think it was lik a Czech community). Was small but nice. Tomorrow an early morning conference call starts the day!
Posted about 1 year ago by skatada
1010 pushups
So I got them done tonight after the big 50th anniversary party. Bear even did 120 so he's on his way! I wrote in my Journal a bit but it was a busy day today... Lots of pictures and moving around!
Posted about 1 year ago by skatada