|
okjedi's Fitness Profilefrom Fort Smith, Arkansas (Marvin Altman Fitness) "Dwell in Possibility" |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
okjedi's Latest Activity
-
about 1 year ago
okjedi is no longer one of nwistheone's Motivators.
-
over 2 years ago
okjedi is now one of xirishajx's Motivators.
-
over 2 years ago
okjedi joined the Complete Ab Workout workout program.
-
over 2 years ago
okjedi joined the In Home Body Weight Workout workout program.
-
over 2 years ago
okjedi left the Killer Abs workout program.
-
over 3 years ago
okjedi did one of his personal workouts.
-
over 3 years ago
okjedi sent the following motivation to brianspessard: Way to go!!!
-
over 3 years ago
okjedi did one of his personal workouts.
-
over 3 years ago
okjedi burned 413 Calories yesterday!
-
over 3 years ago
okjedi added a personal journal entry.
Stats
Sex: Male
Age: 43
Weight: 207 lbs
Height: 5ft 10in (178 cm)
Goals
|
Body Fat (My goal is 12 %) |
|
|
Waist Size (I want to decrease by 9 in) |
Motivators
 |
from United States |
 |
from Austin, Texas |
|
from Oklahoma City, Oklahoma |
 |
from Fort Smith, Arkansas |
 |
from Fort Smith, Arkansas |
okjedi's Journal
100 Pushups - Week 3, Day 2
Today I did 27, 19, 19, 15, 30 for a total of 110 pushups! I rested 90 seconds between each set though, so a ways to go before I can do 100 in a row. Exciting stuff though!
Posted over 3 years ago by okjedi
100 Pushups - Week 3 Day 1
I did 25, 17, 17, 15, 25 for a total of 99 pushups today!
Posted over 3 years ago by okjedi
100 Pushups - Week 2, Day 3
I did 15, 12, 12, 30 with 120 seconds rest between each set. This brings my total up to 84... At this point, I truly believe I'll be able to do 100 in a row by the end of 6 weeks of this!
Posted over 3 years ago by okjedi
100 Pushups - Week 2, Day 2
I did 16, 13, 11, 11, 25 with a rest of 90 seconds between each set. The total today was 76. I can tell this is helping... especially the last set where I max out. I have been sore since Monday from the last round of pushups. Hopefully this will continue to make me stronger (and looking better wouldn't be bad either).
Posted over 3 years ago by okjedi
100 Pushups - Week 2, Day 1
I did 12, 12, 9, 7, 27 with a rest of 60 seconds between each set. The total today was 67. I did more on day 3 of week 1, but had a rest of 2 minutes between. So, this is probably gonna be like 2 steps forward, 1 step back. I'm building strength, eventually eliminating the rest between sets to do 100 pushups in a row.
Posted over 3 years ago by okjedi