omichron

omichron's Fitness Profile

from 32712, Florida (RDV Sportsplex)
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omichron's Latest Activity

  • over 4 years ago omichron added a new comment to the Pullups exercise:
    - with weight assistance, how do we enter it in here? Is there a different exercise?
  • over 4 years ago omichron sent the following motivation to seterra:
    Tá, está tomando conta da dieta, mas tem que fazer mais exercísio, faz quatro dias que não faz nada.... Pelo menos um pouquinho. A minha base é de somente uns 5-10 minutos (que me deixa cansado, suando, e todo machucado por dias), com um pouquinho de extra diferente cada dia. Faz também uma coisa assim
  • over 4 years ago omichron added a personal journal entry.
  • over 4 years ago omichron sent the following motivation to seterra:
    Tá, esqueci o meu gym bag hoje então não fui para a academia, mas já que você foi, eu fiz alguns exercísios em casa.
  • over 4 years ago omichron added a new comment to the Arnold Dumbbell Press exercise:
    Clueless - So, when they say 20 reps of 50 lb, is that 50 lb per hand, or 25 lb per hand?
  • over 4 years ago omichron joined the The 300 Workout workout program.
  • over 4 years ago omichron added a new comment to the The 300 Workout program:
    Read the details - Names are misleading, read the details before passing judgement. I'll definitely try this out and see how it works out.
  • over 4 years ago omichron is now GymBuddies with seterra.
  • over 4 years ago omichron created a new Body Weight goal.

omichron's Journal

  • omichron

    Pra Ram

    So I go out eating, and I get Pra ram, mild, with rice (Thai food). It's chicken, peanut sauce, some slices of carrots, like three pods of peas. No idea what to put down for calories :(

    Posted over 4 years ago by omichron

Motivators

seterra

seterra

from Florida

Motivation Groups

omichron hasn't joined any groups yet.