OptimalLife

OptimalLife's Fitness Profile

from United States (Home & the Great Outdoors!)

I Lost 10 Lbs! I Ran 100 Miles! I Lost 5 Lbs!
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OptimalLife's Journal

  • RLee

    Title...

    Paulkim SF is a weak link

    Posted over 2 years ago by RLee

  • RLee

    WOW

    Kelvin You have pretty specific goals. I just want to lose some weight. I weigh 165 lbs now. When I was training, I weighed 153-154 lbs. Abdomen has gotten flabby too I also want to starting running about 10-20 miles a week. I'll start with a low bar then work my way up. I did a 2.25 tempo run today around the rose bowl. happy new year and let's keep up the exercise. \ Ryan

    Posted over 2 years ago by RLee

  • OptimalLife

    90 Day Goals

    1. Get to a 8min/mi pace 2. Bring RHR down to 50bpm 3. Get down to only needing 5h sleep, but enjoy 7h as a luxury sleep 4. Consistently stay green - no white junk carbs, majority whole foods diet, 90/10 alkaline type diet 5. Add on 5lbs of lean muscle mass

    Posted over 2 years ago by OptimalLife

  • OptimalLife

    2010 Goals for Health

    1. Super Kinetic Energetic! I want to be full of energy to be able to surpass the typical super high energy levels of kids pre-h.s. level. This means I feel alert throughout my wakeful hours as if I had a cup of coffee <2hrs ago. This means I have mental clarity on command at all times of the day. This means I never feel tired during my wakeful hours. This means I have more up time (wakeful hours) than most (>17hrs / day) consistently throughout the week. 2. Turtle Heart Rate... I would like to have my average resting heart rate down to <50bpm 3. Ideal Body Weight. I'm guessing 175-180 is a good body weight (assuming muscle over fat :) makes up the weight) 4. All Biometric Readings Ideal. All measures read in ideal range (cholesterol, blood pressure, etc., etc.) - I guess this means I should figure out what those measures will be if I'm to track that. Ultimately, I want optimal health. Always have tons of energy, never get sick again, and always feel strong. Not too much to ask for right? :)

    Posted over 2 years ago by OptimalLife

  • RLee

    Exercise goals

    Hey Kelvin What are your fitness goals for 2010? Ryan

    Posted over 2 years ago by RLee

Stats

Sex: Male

Age: 40

Weight: 176 lbs

Height: 5ft 11in (180 cm)

Goals

Up

Running

(My goal is 3mi in 00:09:00min)
Up

Crunch

(My goal is 0lbx500)
Down_32x32

Resting Heart Rate

(My goal is 50 bpm)

Motivators

RLee

RLee

from Glendale, California

Challenges

Thumb

Run 100 Miles
Thumb

Lose 5 Lbs
Thumb

Lose 10 Lbs

Motivation Groups

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