optimumhealth's Fitness Profile

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optimumhealth's Latest Activity

over 3 years ago optimumhealth posted to the Proactol fat blockers? topic.
over 3 years ago optimumhealth posted to the Proactol fat blockers? topic.
over 3 years ago optimumhealth posted to the Strength training shy. Please help. topic.
over 3 years ago optimumhealth posted to the Body Weight Lifting topic.
over 3 years ago optimumhealth posted to the 50 minutes treadmill @ 5+ incline - Beneficial, add more? topic.
over 3 years ago optimumhealth posted to the Weight Gain Help topic.
over 3 years ago optimumhealth posted to the exercise question topic.
over 3 years ago optimumhealth did his 300 Shoulders workout.
over 3 years ago optimumhealth did his Incline Trainer workout.
over 3 years ago optimumhealth posted to the Crazy busy life and laziness - help! topic.

Thanks

Thanks for responding. I try to stay away from those simple carbs too. I love sweet potatoes but unfortunatly they can cause a spike too if I don't adjust. Good for you for taking it seriously, a lot of people don't. Good luck with your surgery.

Posted over 3 years ago by ThriveFit
Surgery is booked...

Nov 5th is the day, so I have 3 weeks to build before I face the knife again. Time to get moving again.

Posted over 3 years ago by optimumhealth
Diabetes

As a fellow type I, your A1C results peaked my interest. How long have you been type 1? Interested in what you eat, but you don't fill out your nutrition log. I usually have a 6.0-6.5 results and was diagnosed 24 years ago. Just wanted to compare notes.

Posted over 3 years ago by ThriveFit
Knee is getting there......

So I am a little optimistic right now, but I know they will be cutting it open again soon....then the healing again...then the building again. The shrine has been suffering from setbacks, but it will get built.

Posted over 3 years ago by optimumhealth
Title...

Knee is driving me nuts. Still so swollen. Ligaments below my knee are showing bruising. This sucks.

Posted over 3 years ago by optimumhealth