orangemanriley

orangemanriley's Fitness Profile

from Arlington, Virginia

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orangemanriley's Journal

  • orangemanriley

    Yogic Guide for Motivating Others

    Trying to change someone who doesn’t want to change, or bend another to your will, is rarely effective. It’s far more effective to lead by example. Change through attraction. Stand in the light. Walk your walk. Exercise compassion.

    Posted over 2 years ago by orangemanriley

  • orangemanriley

    Beach Week

    Spent 01-06 August in the Outer Banks - Ate terribly and did nearly zero exercise. Slightly due to my recent fasting, but still no excuse for such a huge lack of overall exercise. Now that I'm back - it's time to bust my ass at the gym.

    Posted over 3 years ago by orangemanriley

  • orangemanriley

    Lemonade Diet

    4 drinks

    Posted over 3 years ago by orangemanriley

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