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paddymcpaddy's Fitness Profilefrom Phillipsburg, NJ, Illinois "Persistence alone is omnipotent!" -Woodrow Wilson" 
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paddymcpaddy's Latest Activity
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2 months ago
paddymcpaddy created a new Paddy's Quickie Turkey Bacon and Eggs Complete recipe.
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3 months ago
paddymcpaddy
joined the
90-day Fat Burner
training plan.
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3 months ago
paddymcpaddy
joined the
90-day Fat Burner
training plan.
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3 months ago
paddymcpaddy added Whole Living 2012 Detox Roasted Peppers, Cauliflower, and Almonds to his favorite foods.
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3 months ago
paddymcpaddy created a new Whole Living 2012 Detox Roasted Peppers, Cauliflower, and Almonds recipe.
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3 months ago
paddymcpaddy added Whole Living 2012 Detox Roasted Garlic-Beet Soup to his favorite foods.
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3 months ago
paddymcpaddy added Whole Living 2012 Detox Roasted Garlic-Beet Soup to his favorite foods.
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3 months ago
paddymcpaddy created a new Whole Living 2012 Detox Roasted Garlic-Beet Soup recipe.
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3 months ago
paddymcpaddy added Whole Living Detox 2012 Steamed Broccoli and Squash with Tahini Sauce to his favorite foods.
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3 months ago
paddymcpaddy created a new Whole Living Detox 2012 Steamed Broccoli and Squash with Tahini Sauce recipe.
Motivators
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from Springfield, Missouri |
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from Mulhouse, Alsace |
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from Springfield, Missouri |
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from Dallas, Texas |
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from Chicago, Illinois |
Challenges
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paddymcpaddy's Journal
Been sick. . .first day back at the gym today!
Still recovering from a week-long cold. . .but heading back today. Looking forward to getting back to DailyBurn!
Posted over 3 years ago by paddymcpaddy
Thanks!
Thanks for the add Paddy :)
Posted over 3 years ago by Fenrir
Working on reducing sat fat content
As a reminder to myself, the meal plan for today (April 17, 2009) is only 8.6 g sat fat, keeping under 10 as the goal. Easy to duplicate this day's meal plan on other days.
Posted over 3 years ago by paddymcpaddy
I haven't have a drink in months. I usually save them for a special occasion. I will preface the following statement with I am no nutritionist, but, alcohol has 7 calories per gram (as opposed to 4 for protein and carbs). Plus alcohol slows down your metabolism for a period of time which hinders your ability to burn fat, etc, etc...all reasons why I stay away from the wine and beer (even though I love it so).
Posted over 3 years ago by IPBrian
I guess I just don't drink that often. I typically only drink when I am on the road (company pays) and then I usually only have a couple of light beers with dinner. I do put it in the system, but since I don't drink that much it doesn't really add up. I would suggest that you keep track of your drinks in system, because every calorie makes a difference. Good Luck!
Posted over 3 years ago by amusil