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pamnkey's Latest Activity

  • over 4 years ago Checkmarkpamnkey posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
  • over 4 years ago Join Training Plan pamnkey joined the Cardio Training Plan training plan.
  • over 4 years ago Checkmarkpamnkey posted their progress to the Biking workout in the Cardio Training Plan training plan.
  • over 4 years ago pamnkey added a personal journal entry.
  • over 4 years ago pamnkey added a personal journal entry.
  • over 4 years ago pamnkey added a personal journal entry.
  • over 4 years ago Checkmarkpamnkey posted their progress to the Biking workout in the Cardio Training Plan training plan.
  • over 4 years ago Checkmarkpamnkey posted their progress to the Biking workout in the Cardio Training Plan training plan.
  • over 4 years ago pamnkey sent the following motivation to Grazie1031:
    Hey Abs: Feels good to exercise today. Going to have Chick Fil A southwestern salad for dinner? Have you tried it? Really good. Mom
  • over 4 years ago Checkmarkpamnkey posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
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pamnkey's Journal

  • Grazie1031

    this is your journal

    just an fyi, this is your journal - if you want to send me a note directly, you have to click on my profile under motivators and then click "send motivation" --- otherwise i don't know that you've posted anything! :) the grilled cheese recipe was an accident and i don't know how to delete it... bah...

    Posted over 4 years ago by Grazie1031

  • pamnkey

    Title...

    The graph shows that I've lost 2.6 lbs, but I was at 170 before I started tracking, so it's really about 5 lbs.....arg....only 25 more to go....

    Posted over 4 years ago by pamnkey

  • pamnkey

    Title...

    What's your grilled cheese recipe?

    Posted over 4 years ago by pamnkey

  • pamnkey

    Hey there

    I lost a bit more way. It's slow goings. Going to do the 3 mile exercise today since I didn't yesterday. BUt, first some breakfast. Try the jello chocolate mousse....only 60 calories and YUMMY!! That and the wt. watchers fudge ice cream bars are my favs. Also the peanut butter filled dove sugar free chocolates. Mom

    Posted over 4 years ago by pamnkey

  • pamnkey

    Title...

    I really like the plain greek yogurt with a little Kashi on top and peaches. It's got as much protein as a chicken breast! So that and an egg for breakfast do the trick.

    Posted over 4 years ago by pamnkey

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