panicks73's Fitness Profile

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panicks73's Latest Activity

over 2 years ago panicks73 added Indian Dish - Bhindi Masala to his favorite foods.
over 2 years ago panicks73 added Biscuits to his favorite foods.
over 2 years ago panicks73 added a new Biscuits food item.
over 2 years ago panicks73 posted to the Core strengthening workouts topic.
over 2 years ago panicks73 did the Cardio - Treadmill workout.
over 2 years ago panicks73 added a personal journal entry.
over 2 years ago panicks73 created a new Body Fat goal.
over 2 years ago panicks73 did the Cardio - Treadmill workout.
over 3 years ago panicks73 did the Cardio - Treadmill workout.
over 3 years ago panicks73 did the Cardio - Treadmill workout.

Here we go again...

Been away from the gym for 3 months...due to a bck injury. Have put in 5 kgs in this time...but my fat % has gone from 11% to 17%. Giving myself 3 months to rectify this. Seeing the doctor today for that back problem. Hopefully he can set it right and I can continue with the routine. Lets see.

Posted over 2 years ago by panicks73