Patchrik's Fitness Profile

Patchrik's Journal

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  Status Update:

  As of 1pm still deep in ketosis. Although this cycle is officially over I am planning on stretching it out a bit to further fat losses while slowly adding carbs until I am forced out of ketosis which might be by tonight. My weight this morning: 202 lbs which was 210 lbs just eight days ago. My body fat content is 15% down from 26% in the same time period.

  Posted over 3 years ago by Patchrik

  
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  Ketosis Update

  Tomorrow is the end of the current ketosis cycle. Normally there would be 24 hours of carbing up except I plan on changing it up a bit and experimenting with how certain foods and drink effect ketosis, or how I can maintain ketosis while consuming certain carbs. My body stats are promising as expected and will post tomorrow.

  Posted over 3 years ago by Patchrik

  
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  Ketosis Acheived

  Checked Ketone level at 1:00pm, status:Trace (5 mg/dL). I need to stay in ketosis for six days now.

  Posted over 3 years ago by Patchrik

  
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  Weight Loss: Begin Ketosis

  Started Ketosis conversion Monday morning after a cup of coffee (not recommended). Status still negative as of 12:30 today. Status update 3:45pm: Negative.

  Posted over 3 years ago by Patchrik

  
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  I need to burn fat, not calories

  Everyone is eating calories and then wanting to burn them. Low calorie diets either don't work or work temporarily.

  Posted over 3 years ago by Patchrik