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PaulCoffield's Fitness Profilefrom Thatcham, Berkshire (My backgarden!) "Knowledge is Power" 
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PaulCoffield's Latest Activity
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6 months ago
PaulCoffield is now one of jackjj's Motivators.
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7 months ago
PaulCoffield posted his MicroLinear 1 - Chest, Triceps and Calves workout.
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8 months ago
PaulCoffield posted his MicroLinear 1 - Chest, Triceps and Calves workout.
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8 months ago
PaulCoffield posted his MicroLinear 4 - Legs and Abs workout.
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8 months ago
PaulCoffield posted his MicroLinear 3 - Shoulders, Traps and Calves workout.
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8 months ago
PaulCoffield posted his MicroLinear 2 - Back, Biceps and Abs workout.
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8 months ago
PaulCoffield is no longer one of big_pidge's Motivators.
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8 months ago
PaulCoffield is no longer one of davebowker's Motivators.
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8 months ago
PaulCoffield posted his MicroLinear 1 - Chest, Triceps and Calves workout.
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8 months ago
PaulCoffield created a new 30 Day Lean-Up Challenge.
Stats
Sex: Male
Age: 28
Weight: 94.5 kg
Height: 5ft 10in (178 cm)
Goals
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Body Fat (My goal is 22 %) |
Challenges
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PaulCoffield's Journal
No journal entries have been posted.