paultolbert's Fitness Profile

from Pensacola, Florida (Dumbbells)

"The only way to fail is if you give up."

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paultolbert's Latest Activity

3 months ago paultolbert posted his Evening Routine workout.
3 months ago paultolbert posted his Morning Routine (Set 1) workout.
3 months ago paultolbert posted his Evening Routine workout.
3 months ago paultolbert posted his Morning Routine (Set 1) workout.
3 months ago paultolbert posted his Evening Routine workout.
3 months ago paultolbert posted his Evening Routine workout.
4 months ago paultolbert posted his Morning Routine (Set 1) workout.
4 months ago paultolbert posted his Evening Routine workout.
4 months ago paultolbert posted his Evening Routine workout.
4 months ago paultolbert posted his Evening Routine workout.

Show the next 10 activities

paultolbert's Journal

I've Gone PRO!

*Hyper* 7.99 a month is pretty good (With coupon code of course). We'll see how this works...

Posted 8 months ago by paultolbert
I Feel Like CRAP When I Don't Go Walking Now

I feel absolutely awful right now. Its been raining non-stop for the past 3-4 days and i haven't really been going walking. It doesn't feel great at all not doing something physical now. I've never been the person who's upset that they haven't been doing any workouts. I've always been someone who's wanted to just sleep all day and not doing anything strenuous. Don't make it a habit. Don't slip down into a rut. Do your alternatives and keep it going!!!

Posted 9 months ago by paultolbert
Began Strength Training Today

My muscles already feel a bit sore, but that's a good thing! Start off small and light and progress at your own pace. Remember your post-workout meals!

Posted 9 months ago by paultolbert
I Keep Exercising Ever Single Day

WOW! I've gone from dreading workouts and skipping days multiple times to having consistently done some sort of exercise daily, 7 days straight! This is an excellent achievement that i'm very proud of. Keep it up and don't continue to make excuses. There's always something you can do. It is very easy to step it up.

Posted 9 months ago by paultolbert
Gained 3 Pounds

OK no big deal! So i gained 3 pounds since my last weigh-in. Don't freak out. We will continue to press forward and not give up. Keep at it.

Posted 10 months ago by paultolbert

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About Me

My name is Paul. I'm 22 years old and for the better half of my life i've been overweight. My highest weight (Recorded anyway) was at a staggering 288lbs! I realize that now is the time for change, permanent change. Since i've began cardio a few months ago, i've lost 15lbs and will continue with my efforts.