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PDS's Fitness Profilefrom United Kingdom (David Lloyd) "Don't be a labourer be a Sculptor!" 
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PDS's Latest Activity
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about 7 hours ago
PDS joined the Lose 15 lbs as quickly as possible! challenge.
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9 days ago
PDS posted his MM3 - Workout A workout.
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14 days ago
PDS posted his Cardio - Elliptical workout.
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17 days ago
PDS posted his Pull Session workout.
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18 days ago
PDS joined the 15 POUNDS BY JUNE 15TH challenge.
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18 days ago
PDS posted his Push Session workout.
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18 days ago
PDS posted his Cardio - Elliptical workout.
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21 days ago
PDS added Crispy French Fries to his favorite foods.
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21 days ago
PDS posted his Cardio - Elliptical workout.
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23 days ago
PDS posted his Cardio - Elliptical workout.
Motivators
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from Elgin, Illinois |
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from Renton, Washington |
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from United Kingdom |
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from United Kingdom |
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from Jordan |
PDS's Journal
Qualified Gym Instructor...
So.... I've had a few days off from training and logging as I've been preparing for my NVQ Level 2 Gym Instructor Practical Assessment. I passed it with flying colours so had a day off to celebrate. Back to lifting the iron in the morning!!
Posted about 1 year ago by PDS
Injury - hamstring strained on Saturday 28 August
Ow!
Posted about 1 year ago by PDS