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PDS's Fitness Profilefrom United Kingdom (David Lloyd) "Don't be a labourer be a Sculptor!" 
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PDS's Latest Activity
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4 days ago
PDS joined the Get Swimsuit Fit pt. 1 challenge.
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4 days ago
PDS joined the February Elliptical Challenge.
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4 days ago
PDS joined the Lose 10 Pounds in February! challenge.
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4 days ago
PDS joined the February Elliptical Challenge.
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4 days ago
PDS joined the Weight Loss Challenge February Edition challenge.
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10 days ago
PDS added Uncle Ben's Basmati Rice to his favorite foods.
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about 1 month ago
PDS posted his Cardio - Treadmill workout.
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about 1 month ago
PDS posted his Cardio - Elliptical workout.
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about 1 month ago
PDS added Original Quaker Oats to his favorite foods.
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about 1 month ago
PDS added a new Original Quaker Oats food item.
Motivators
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from Elgin, Illinois |
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from Renton, Washington |
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from United Kingdom |
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from United Kingdom |
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from Jordan |
PDS's Journal
Qualified Gym Instructor...
So.... I've had a few days off from training and logging as I've been preparing for my NVQ Level 2 Gym Instructor Practical Assessment. I passed it with flying colours so had a day off to celebrate. Back to lifting the iron in the morning!!
Posted about 1 year ago by PDS
Injury - hamstring strained on Saturday 28 August
Ow!
Posted about 1 year ago by PDS