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pedrocs' Fitness Profile"I do what I can" |
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pedrocs' Latest Activity
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7 months ago
pedrocs added Barbell Deadlift to his favorite exercises.
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11 months ago
pedrocs added a new Soya Protein food item.
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11 months ago
pedrocs gained 2 kg!
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11 months ago
pedrocs added Rushfit Full Body Strength to his favorite exercises.
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11 months ago
pedrocs added Rushfit Full Body Strenght and Conditioning Workout to his favorite exercises.
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11 months ago
pedrocs added Rushfit Stretching for Flexibility to his favorite exercises.
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11 months ago
pedrocs posted his Rushfit workout.
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11 months ago
pedrocs posted his Rushfit workout.
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11 months ago
pedrocs added Rushfit Strength and Edurance Workout to his favorite exercises.
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11 months ago
pedrocs added a new Lay's Originais food item.
About Me
Designer, gamer, guitar nut, freak, monkey, geek into Chinese martial arts and weight training.
Stats
Sex: Male
Age: 38
Weight: 63.6 kg
Height: 5ft 9in (175 cm)
Goals
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Body Fat (My goal is 8 %) |
Motivators
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from Portugal |
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from Sesimbra, Setúbal |
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from Portugal |
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from Almada, NA |
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from Amadora, Lisbon |
Challenges
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Motivation Groups
pedrocs hasn't joined any groups yet.
pedrocs's Journal
P90X Week 3
I've just done day 1 of week 3 and I'm still a little incredulous of my progress. I guess I didn't really have much confidence that I'd be able to go through with this program, but here I am (so far, anyway). Day one - chest and back + abs - is probably the worst because it always makes me sick at the end. So I start thinking I'll give up soon, because it's making me feel ill; however, P90X appears to be so well designed that I then do day 2 and despite it being difficult, it's different enough that I can finish it. And on, and on until another week's done. I hope I can keep it up. :-)
Posted over 2 years ago by pedrocs
The Laundry Room
Finally tried out my idea to exercise using a gap between two washing machines. Four simple exercises: pushups, leg lifts, dips and chest dips. Started simple with 10, 8, 6 reps execept for the chest dips, which was the last exercise and so I only managed 3, 2, 1 with great effort. Feeling a bit of a pump afterwords which I suppose is a sign that I haven't exercised in a long while, but also could mean the workout is pretty good. Looking forward to see if I can stick to it.
Posted over 3 years ago by pedrocs