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Penguintastic's Fitness Profilefrom United Kingdom "The only competition is yourself" 
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Penguintastic's Latest Activity
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5 days ago
Penguintastic added a new Graze Heart Healthy Nuts food item.
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23 days ago
Penguintastic added Sultana, Apricot and Apple Breakfast Topper to his favorite foods.
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23 days ago
Penguintastic added a new Sultana, Apricot and Apple Breakfast Topper food item.
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24 days ago
Penguintastic added a personal journal entry.
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25 days ago
Penguintastic added a new Graze - Pina Colada food item.
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about 1 month ago
Penguintastic added a new Graze Yaki Soba food item.
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3 months ago
Penguintastic added Oats so simple - golden syrup to his favorite foods.
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3 months ago
Penguintastic added Burgen Soya and Linseed bread to his favorite foods.
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3 months ago
Penguintastic added a personal journal entry.
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4 months ago
Penguintastic added a new Graze Beligian Chocolate Bounty Hunter food item.
Stats
Sex: Male
Age: 32
Weight: 82 kg
Height: 6ft 0in (183 cm)
Goals
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Running (My goal is 5mi) |
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Dumbbell Curl - Standing (My goal is 25kgx5) |
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Burpees (My goal is 100 reps) |
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Push-Ups (My goal is 100 reps) |
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Body Fat (My goal is 9.9 %) |
Motivators
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from Sherman, Texas |
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from United States |
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from Madison, Wisconsin |
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from United States |
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from United Kingdom |
Challenges
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Penguintastic's Journal
Hopefully
Ok I keep saying I'm back but god knows if I'll be able to keep up to date. So here goes, stopped because lost ipod and couldn't switch on laptop to update every meal. Then took over company and too busy. But going to try and get back to putting in food so I can track how bad I'm being. On the plus side I'm working out regularly, got myself some kettlebells and actually got a routine planned and it seems to be working. Also trying to eat healthier for 90% of the time. Tough Mudder looms and I have so much to do and so little time.
Posted 24 days ago by Penguintastic
Been away now i'm back
Took a few days off god nly knows how much weight I've gained. Hence not updating my calories or exercise (the shame). I know that exercise is good for stress but the actual motivation to exercise is also destroyed by stress. Anyway I'm not on top of things but I can't have the guilt of destroying my body weighing down on me as well. So today things are back to normal. Sorry about the gripe and the pathetic excuses :)
Posted 3 months ago by Penguintastic
Stress
Stressful night followed by stressful morning intersperced with eating junk. Going to get back on top of things but turns out I use food when I'm stressed and when I'm relaxed. Oh well lets see if I can increase my will power.
Posted 4 months ago by Penguintastic
Thank you...
You are wonderful. Seriously. Wonderful.
Posted 4 months ago by asyalieberman
zombie apocalypse...
good for you...you never know when a 28 days later might really happen. If so avoid the cities and find yourself a shotgun. Scotland is a good place to be in a zombie apocalypse...I hear they're not too good with hills AND you can hide in the mist so they can't see you :)
Posted 4 months ago by baby_whippet