pfarragher's Fitness Profile

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pfarragher's Latest Activity

3 months ago pfarragher posted his WI CardioFusion workout.
3 months ago pfarragher posted his WI CardioFusion workout.
4 months ago pfarragher posted his WI CardioFusion workout.
5 months ago pfarragher added a personal journal entry.
7 months ago pfarragher posted his WI CardioFusion workout.
7 months ago pfarragher added Peach Chicken to his favorite foods.
7 months ago pfarragher posted his WI CardioFusion workout.
7 months ago pfarragher added Chicken Breasts with Tomato-Herb Pan Sauce to his favorite foods.
7 months ago pfarragher added Fruit and Oatmeal Smoothie to his favorite foods.
7 months ago pfarragher created a new Fruit and Oatmeal Smoothie recipe.

NEW YEAR CHALLENGE

Alight -- read my post 6 months ago... but weighed in this week at 206... 5 pounds is not the progress I'm looking for. So, new year, new me. Here's the challenges I signed up for: - Drop 10 Challenge - Maintain not Gain Challenge - 905 Skinny Living Challenge - COE Weight Loss Challenge I have no excuse this year. Starting this week, at least 5 workouts a week. Track the progress.

Posted 5 months ago by pfarragher
Weight Loss Challenge

Alright -- Pavuk and Neil called me out for being a fat ass... not gonna let them get away with it!!!! 212.8 lbs with business dress and shoes still on measured yesterday. Beginning of the end for Fat Ass Pat!!

Posted 11 months ago by pfarragher
Running started

My running started this week. Trying to get to 9 miles a week

Posted about 1 year ago by pfarragher
Warrior Dash

Signed up for the Warrior Dash. GOAL: Lose 20 lbs before the Warrior Dash on 4 June ... 6 Weeks and Counting!

Posted about 1 year ago by pfarragher
Back on it!

Post-Europe trip... Post-Easter... STARTED YESTERDAY

Posted about 1 year ago by pfarragher