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pgbailey's Fitness Profilefrom United Kingdom (The Circle Spa London) "If you're finding life hard, you're taking too big a step." 
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pgbailey's Latest Activity
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11 months ago
pgbailey is no longer one of BeFitt's Motivators.
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about 1 year ago
pgbailey added Skinny Chocolate Frappe to his favorite foods.
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about 1 year ago
pgbailey posted his Chest workout.
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about 1 year ago
pgbailey posted his Arms workout.
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about 1 year ago
pgbailey added organic Fairtrade dark chocolate to his favorite foods.
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about 1 year ago
pgbailey added Grande Coffee to his favorite foods.
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about 1 year ago
pgbailey added Non-fat Latte (skinny, skim milk) to his favorite foods.
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about 1 year ago
pgbailey added Homemade Protein Bar - Peanut Butter to his favorite foods.
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about 1 year ago
pgbailey added Walking to his favorite exercises.
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about 1 year ago
pgbailey added a new Organic Fairtrade Dark Chocolate food item.
About Me
Life Coach and podcaster for http://www.actionpodcast.com Enjoying the journey of personal development on all levels.
Stats
Sex: Male
Age: 39
Weight: 71.4 kg
Height: 5ft 7in (170 cm)
Goals
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Shoulder Size (I want to increase by 9 cm) |
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Reverse Flyes (My goal is a max of 12kg) |
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Body Fat (My goal is 10 %) |
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Treadmill (My goal is 10km in 01:00:00min) |
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Lunges - Dumbbell (My goal is a max of 40kg) |
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Push-Ups (My goal is 50 reps) |
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Body Weight (I want to decrease by 1.4 kg)
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Resting Heart Rate (My goal is 70 bpm) |
Motivators
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from Coconut Grove, Florida |
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from Long Beach, California |
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from Lexington, Kentucky |
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from Jacksonville, Florida |
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from Chicago, Illinois |
Challenges
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pgbailey's Journal
I did it!
I achieved my personal goal of burning 3500 calories in one week (actually in 5 days). It really taught me a few things! 1: Eat before working out. I used to go to the gym at 6:30 am, but wouldn't eat breakfast until I got back. Eating breakfast and going a little later meant I had much more energy and was able to do cardio for much longer. 2: Burning 700 cals per day for 5 days was too much at my current level. It was really hard and this morning, Monday, my legs are still sore so I know they haven't yet fully recovered. 3: Stretch! Especially after the work out during the warm down period. 4: Tell people! I told people on twitter that I was doing this, not that anyone really cared it did help motivate me to keep on going so that I could tell them at the end of the week, I DID IT! 5: Recovery! I realise this is the first time I've worked hard on my cardio, but I certainly don't want to cause injury, so I think I'll let my legs recover and then step it down a notch for the next time. 6: I don't actually want to lose masses of weight, just fat. So for me taking off a couple of pounds is OK but I don't want to drop down too much, this makes eating more important. Normally it's what to remove from my diet, but now it's balancing between eating good stuff and how much cardio, to make sure I benefit from them both.
Posted over 3 years ago by pgbailey
3500 Calorie burn challenge
I've set my set the goal to burn 3500 calories in one week! Am I mad? Does anyone want to be mad with me?
Posted over 3 years ago by pgbailey
Title...
Wow things are going really slowly now, even my progress pics it's hard to tell. But I feel like I'm on the right track and more importantly I'm enjoying my work outs.
Posted over 3 years ago by pgbailey
Howdy
Looks like you are in the groove again! Grats on the fat goal! Stick with the plan and its easy! Stay strong - Mike
Posted over 3 years ago by mherauf
Good job!
Congratulations on reaching your pullups goal! Inspirational in showing that goals CAN be reached, it just needs dedication, consistency and motivation from the right buddies. Thanks, your example helps me stay at it!
Posted over 3 years ago by HardgainerTim