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pharangese's Fitness Profilefrom Lincoln, Lincolnshire (The Fitness Village @ The Dome) "That which doesn't kill me makes me stronger." 
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pharangese's Latest Activity
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about 1 year ago
pharangese is no longer one of Jules Han's Motivators.
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about 1 year ago
pharangese added an entry to Gimpy Granny's journal.
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about 1 year ago
pharangese added an entry to D_Lifter's journal.
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about 1 year ago
pharangese joined the Most Weight Lifted In 2011 challenge.
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about 1 year ago
pharangese added a personal journal entry.
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about 1 year ago
pharangese posted her Body Combat workout.
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about 1 year ago
pharangese added Body Combat to her favorite exercises.
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about 1 year ago
pharangese posted her Body Combat workout.
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about 1 year ago
pharangese added My Fitness Coach: Cardio Workout to her favorite exercises.
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about 1 year ago
pharangese added Wii Fit Plus to her favorite exercises.
About Me
Well I'm a computer geek from the UK, between degrees and between jobs at the moment! I have a BSc (Hons) in Games Computing (Software Development). I practice martial arts and love weight lifting. I started putting a lot of weight on in my early twenties even though I was quite active, It's taken doctors 10 years to find out there is a problem! I love weight lifting, I took it up as a hobby a while ago and I love how powerful and strong it makes me feel. It makes me feel good about my body for the first time. I also love Martial Arts having studied various types of Martial Art most recently being on my University Shito-Ryu Karate squad.
Stats
Sex: Female
Age: 37
Weight: 246 lbs
Height: 5ft 5in (165 cm)
Goals
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Visceral Fat (My goal is 6 unit) |
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Seated Cable Rows (My goal is 75kgx8) |
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Romanian Deadlift (My goal is 25kgx8) |
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Hydration (My goal is 50 %)
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One-Arm Dumbbell Row (My goal is 20kgx8) |
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Waist Size (I want to decrease by 47.04 cm) |
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Bust (My goal is 34 In) |
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Hips (My goal is 34 In) |
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Body Fat (My goal is 12 %) |
Motivators
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from Vancouver, Washington |
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from Atlanta, Georgia |
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from Lansing, Michigan |
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from Aurora, Colorado |
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from Now that would be telling..., ESSEX in the good ole' U.K. |
Challenges
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pharangese's Journal
Title...
Happy New Year, Pharangese!
Posted about 1 year ago by GimpyGranny
Have a Merry Christmas!
Hey Pharangese, I'm off "under the radar" for the Christmas period, so have a great Christmas and New Year!
Posted about 1 year ago by D_Lifter
Wii Fit
Being a die hard gym rat I have never thought of the Wii Fit as any sort of replacement for a gym membership. I still don't but having said that I got my hands on a Wii and Wii Fit Plus 9 days ago and as well as the Wii Fit Plus games I've been doing My Fitness Coach Cardio Workout which is a boxing game based on Golds Gym. In that 9 days I've lost 6 pounds! which is good for me with my stupid thyroid thing so I'm maybe changing my opinion slightly!!! It's also a lot of fun - I'm great at table tennis apparently :D I'm moving back home in a couple of weeks and will be without gym for a while as I make the transition. So at least I know I'm burning some calories still. And maybe I can get my sister back into running with me like we used to.
Posted about 1 year ago by pharangese
Well I'm getting back into the swing of things - am not lifting anywhere near the amounts I was lifting before but hopefully I'll get back to normal.
Posted about 1 year ago by pharangese
Hiya!
Yep, I'm OK thanks. Had a little wake-up call on the old cholesterol again, so I've upped the cardio and am trying to cut down a wee bit oin the goodies. Alas beer is my Achilles heel. Still chasing after the dream of having abs to prove my wife wrong :o) Apart from that, life is tickety-boo within reason at the moment. Hope you're OK now and wish you well. Take care.
Posted about 1 year ago by D_Lifter