phenyl's Fitness Profile

from San Francisco, California (24 Hour Fitness)

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

phenyl's Latest Activity

5 months ago phenyl is no longer one of willayerst's Motivators.
6 months ago phenyl posted her Push workout.
6 months ago phenyl posted her Push workout.
6 months ago phenyl posted her Push workout.
6 months ago phenyl posted her Push workout.
6 months ago phenyl added Sundried Tomato Basil Schmear to her favorite foods.
6 months ago phenyl added a new Sundried Tomato Basil Schmear food item.
6 months ago phenyl added Poppy Seed Bagel to her favorite foods.
6 months ago phenyl added a new Poppy Seed Bagel food item.
6 months ago phenyl posted her Legs workout.

Show the next 10 activities

phenyl's Journal

H(awk)TFU

Did you know mohawks and muscles BELONG together?

Posted 8 months ago by phenyl

About Me

I got tired of being a pudding-soft skinny girl and started lifting weights in April. Now I'm benching, squatting, and punching my way to a better body. Current goal? Fix my weekend diet and eventually squat my own bodyweight.

Stats

Sex: Female

Age: 27

Weight: 130 lbs

Height: 5ft 8in (173 cm)

Goals

	Shoulder Press - Dumbbell, Palms-In (My goal is 30lbsx5)
	Barbell Deadlift (My goal is 140lbsx5)
	Bench Press - Barbell, Flat (My goal is 80lbsx5)
	Squats - Barbell (My goal is 130lbsx5)