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phillikmp's Fitness Profilefrom Columbus, Ohio "No pain, No gain" 
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phillikmp's Latest Activity
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over 2 years ago
phillikmp added a personal journal entry.
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over 2 years ago
phillikmp burned 700 Calories yesterday!
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over 2 years ago
phillikmp added a personal journal entry.
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over 2 years ago
phillikmp posted her Run workout.
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over 2 years ago
phillikmp burned 500 Calories yesterday!
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over 2 years ago
phillikmp posted her Run workout.
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over 2 years ago
phillikmp added a personal journal entry.
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over 2 years ago
phillikmp added a personal journal entry.
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over 2 years ago
phillikmp joined the Random Date Weight Loss Challenge (Total Pounds) challenge.
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over 2 years ago
phillikmp joined the 1,000 Pushups challenge.
About Me
I grew up eating healthy, so naturally eating right is second nature. I exercise on a regular basis also. I have had a "large frame" since high school. I am healthy, but want to get toned and lose inches. My goal is to be 40lbs less. Starting now...
Motivators
phillikmp doesn't have any Motivators
Challenges
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phillikmp's Journal
Title...
So hard struggling with workouts
Posted over 2 years ago by phillikmp
Running!
I've started running. Oh my gosh it is a challenge. I can only finish my goal milage with a run/walk/hill. I did 4 miles on the treadmill yesterday and walked the dogs for 2 miles with my Dad. This morning no luck getting up early, but I did get home and run/walk for three miles, no stop. ( just for water) i am hoping I can get there come May. I think as long as I keep us this schedule as long as I finish, may take awhile, I'll be satisfied! Also, will weigh myself tomorrow, and record. However, I have gained back a few pounds from 160. I think maybe 3 might just be from my period and water weight. I predict I will go up and then back down under 160 but will know next week!
Posted over 2 years ago by phillikmp
Calorie Goals
Meeting my calorie goals, who would have guessed! Not doing anything out of the norm.
Posted over 2 years ago by phillikmp
Late night out
Ah, yes, I went out last night. Way too tired to get up this morning and exercise. I feel guilty:( I will exercise after work but it will be a challenge. I had fun last night, but out too late.
Posted over 2 years ago by phillikmp
YES
I met a calorie goal yesterday! SO this is good news because I don't want to gain weight! HA! Anyway, hope it's working definitely need to get some strength training in there. This is when curves would have come in handy. haha. Oh well, treadmill today 25 min. Hating it! But I did it and shoveled snow (hated it) HA! School stuff to do possibly the library also. I think to get out of the house; get ideas on lessons. I will be good for me then, maybe gym tonight; yeah right! We'll see !
Posted over 2 years ago by phillikmp