phlux's Fitness Profile

phlux's Journal

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  The Joy of Pooing!

  I just took a big poo and wieghed myself again, I lost a pound and lost 1% body fat....

  Posted over 4 years ago by phlux

  
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  Getting comfortable with hungry.

  So I'm not starving, but I am slightly hungry all the time. I eat, but then not long after, I start feeling a little hungry. The coffee helps offset some of that, but in general, I know, being healthy means not gorging out on food. Being healthy means not getting bloated full. Being healthy means eating less and moving more... like being a kid! I do feel a bit younger I guess... Today was hard because I gained a little instead of losing a little. Even though that is normal, and the first 5 lbs are usually just water and bloat... Patience is not one of my stronger qualities... :)

  Posted over 4 years ago by phlux

  
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  I lost 4 lbs. in 4 days

  Just by watching what I ate, and keeping within my calorie range for my goal!! It's a bit of a challenge, but I don't go hungry and I can eat whatever I want, I just watch my calories. I also committed to being active everyday for at least 30 minutes, even if it's just a walk, or a light jog, or some yoga... I love this site!!!

  Posted over 4 years ago by phlux