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Phoenix_Rising's Fitness Profilefrom Rockledge, Florida |
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Phoenix_Rising's Latest Activity
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about 1 year ago
Phoenix_Rising is no longer one of mikeycooper's Motivators.
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over 3 years ago
Phoenix_Rising did her Mandys Cardio workout.
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over 3 years ago
Phoenix_Rising did her Body Circuit 1 workout.
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over 3 years ago
Phoenix_Rising did her Mandys Cardio workout.
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over 3 years ago
Phoenix_Rising did her Body Circuit 1 workout.
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over 3 years ago
Phoenix_Rising met her Elliptical Machine goal!
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over 3 years ago
Phoenix_Rising did her Mandys Cardio workout.
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over 3 years ago
Phoenix_Rising lost 3.2 lbs.!
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over 3 years ago
Phoenix_Rising did her Mandys Cardio workout.
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over 3 years ago
Phoenix_Rising did her Mandys Cardio workout.
Stats
Sex: Female
Age: 30
Weight: 278 lbs
Height: 5ft 4in (162 cm)
Goals
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Walking (My goal is 5mi in 00:15:00min) |
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Running (My goal is 00:01:00min) |
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Recumbent Bike (My goal is 5mi in 00:10:00min) |
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Body Weight (I want to decrease by 3 lbs) |
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Thigh Size (I want to decrease by 6 in) |
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Chest Size (I want to decrease by 9.5 in) |
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Arm Size (I want to decrease by 3.5 in) |
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Waist Size (I want to decrease by 7.5 in) |
Motivators
Phoenix_Rising doesn't have any Motivators
Challenges
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Phoenix_Rising's Journal
Heya! Hope all's going well with you.
Posted over 3 years ago by mikeycooper
Awesome! Any jogging is better than none and it will start to build up your endurance. Pretty soon, you'll be able to start adding extra intervals in (two short jogs with a nice long recovery walk in between). That way you're not having to bust out 5 minutes straight of jogging until you're ready. Congrats on meeting your walking goal too!
Posted over 3 years ago by mikeycooper
Hola!
Good luck with your fitness goals! Looks like your measurements are already starting to come down! It's always a challenge getting started again and staying motivated for the first few weeks. Not sure if you're interested in running, but if so and you haven't already checked it out, the Couch-to-5K plan on coolrunning.com helped my fitness level immensely. I could barely make it through the 60-second jogs when I first started it but it builds you up gradually over weeks to jogging 30 minutes straight.
Posted over 3 years ago by mikeycooper
damn period
WHy do women have to gain weight during their period??? it screws everything up one week a month!
Posted over 3 years ago by Phoenix_Rising
hate being sick
This is the story of my life... up down up down. Tomorrow it will probably be down... I have been sick since late Wednesday. Doesn;t look like I am going to be able to join the YMCA this school semester. I have to have 12 credits, I think, and I am only going to have 9. I can't afford the $60 for "non" student. Even though I am a student, to get the discounted price, I have to have 12 credit hours. It's stupid and kind of heart breaking. But, I can keep walking, drinking slim fast, eating yogurt and drinking more water then soda. Now, the willpower...
Posted over 3 years ago by Phoenix_Rising