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Phreaky's Fitness Profilefrom Hamilton, South Lanarkshire (Hamilton Water Palace) "If at first you don't succeed, skydiving aint for you!" |
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Phreaky's Latest Activity
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about 1 year ago
Phreaky added an entry to baco_bacon's journal.
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about 1 year ago
Phreaky burned 2167 Calories!
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about 1 year ago
Phreaky posted his 10K Training Routine workout.
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about 1 year ago
Phreaky posted his Work route workout.
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about 1 year ago
Phreaky burned 536 Calories!
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about 1 year ago
Phreaky posted his general workout.
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about 1 year ago
Phreaky burned 774 Calories!
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about 1 year ago
Phreaky posted his Work route workout.
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about 1 year ago
Phreaky burned 708 Calories!
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about 1 year ago
Phreaky posted his Work route workout.
About Me
25 years old and have finally realized that I'm not immortal... bummer. As such, I've been hitting the gym since before Christmas. I'm not looking to get Uber-ripped or anything, just to feel a bit more confident in my own skin. Hopefully putting everything out there will help me to stay focussed and motivated!
Stats
Sex: Male
Age: 27
Weight: 81 kg
Height: 6ft 3in (190 cm)
Goals
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Treadmill (My goal is 1.5mi in 00:10:00min) |
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Arm Size (I want to increase by 4.1 cm) |
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Swimming (My goal is 700yd in 00:12:00min) |
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Chest Press - Machine (My goal is a max of 126kg) |
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Waist Size (I want to decrease by 8.8 cm) |
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Preacher Curl - Machine (My goal is 40kgx10)
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Motivators
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from Springfield, Missouri |
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from Piscataway, New Jersey |
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from Bothell, Washington |
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from United Kingdom |
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from Orlando, Florida |
Challenges
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Phreaky's Journal
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Thanks a lot!! Finally hit 145 lbs and my abzorz are still visible, LOL:D
Posted about 1 year ago by baco_bacon
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I'm shattered. And I rock. New Personal Best! That is all. More soon.
Posted over 2 years ago by Phreaky
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Cool dude :) I go by miles by the way. 9.3 miles is great! I myself went on a 3.85 mile run today and was wiped!
Posted over 2 years ago by baco_bacon
injury
Well over the last 5 years I have had 2 tears on each hamstring and i just aggravated it again. I do sprints in athletics and play american football, all high speed stuff so it puts a lot of pressure on my hamstrings. Should be fine in 2 weeks though.
Posted over 2 years ago by chri5mc
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Sounds awesome!!! How long was your long run today?? If you don't mind me asking :). I have something similar to your GPS... it's called Nike+. It's just a watch that connects with a sensor on my shoe that tracks my miles, time, pace, calories, miles per week, and time! I LOVE it! Thanks buddy :D I think I was leaning back too far as well now that I think about it. That pose is difficult! My strain is quite alright. Today is the 5th day of not lifting/deloading. I haven't worked out seriously since Wednesday. Yesterday I did some ab/forearm/and calf work but that's about it. I'm hoping to be back into it by Monday or Tuesday!
Posted over 2 years ago by baco_bacon