pjfrail's Fitness Profile

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pjfrail's Latest Activity

about 1 year ago pjfrail added One Cup Cooked White Rice to his favorite foods.
about 1 year ago pjfrail added Lemon Pepper Grilled Tilipia to his favorite foods.
about 1 year ago pjfrail added Melons, cantaloupe, raw (10 cantaloupe balls) to his favorite foods.
about 1 year ago pjfrail added Reduced Fat Peanut Butter - 2 Tbsp to his favorite foods.
about 1 year ago pjfrail added Whey Protein to his favorite foods.
about 1 year ago pjfrail added Chicken Breast to his favorite foods.
about 1 year ago pjfrail added Garden Salad Blend to his favorite foods.
about 1 year ago pjfrail posted their progress to the Cardio and Legs workout in the Weight Loss Training Plan training plan.
about 1 year ago pjfrail did a good job of meeting his Calorie goal this past week!
about 1 year ago pjfrail added Equate Multi Vitamin to his favorite foods.

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