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pmdonnelly's Fitness Profilefrom Folsom, California (Broadstone Racquet Club) "Man is not a creature of circumstance, circumstances are creatures of men." |
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pmdonnelly's Latest Activity
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about 1 year ago
pmdonnelly is no longer one of Bogleg's Motivators.
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about 1 year ago
pmdonnelly is no longer one of 4Tricky's Motivators.
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about 1 year ago
pmdonnelly burned 998 Calories!
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about 1 year ago
pmdonnelly posted his Chest and Triceps workout.
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about 1 year ago
pmdonnelly posted their progress to the Cardio - Treadmill workout.
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about 1 year ago
pmdonnelly burned 717 Calories!
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about 1 year ago
pmdonnelly posted his Shoulders and Abs workout.
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about 1 year ago
pmdonnelly burned 1336 Calories!
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about 1 year ago
pmdonnelly added Freemotion Arm Curls to his favorite exercises.
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about 1 year ago
pmdonnelly posted his Back and Biceps workout.
Motivators
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from United States |
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from Baldwin City, Kansas |
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from Seattle, Washington |
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from Albuquerque, New Mexico |
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from Spokane, Washington |
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pmdonnelly's Journal
Title...
Took a day off on Thursday to get some extra rest. Seemed to pay off for Friday workout. Did have much of an appetite, so I ate less on Friday. Still felt full from eating Wednesday and Thursday. Gained some weight too. My weight seems to fluctuate within a four or five pound zone. Over the long haul, if it is trending downward, then I'm doing what is right.
Posted about 1 year ago by pmdonnelly
Splenda
Have you tried Splenda? I put a couple spoonfuls in my oatmeal every morning and use it for other stuff whenever sugar is required. Seems to work fine for me and tastes pretty good.
Posted about 1 year ago by Bogleg
Way to go !
Good job with the protein today and the water !!
Posted about 1 year ago by sweetandlow
Thanks for the link !
Great before and after....gives me chills to think that could possibly be me ! She has alot of great tips , love it !
Posted about 1 year ago by sweetandlow
Good Day Off
Used the meal planner function for the first time yesterday. Started today, and already I've skipped a meal.... not hungry enough to eat what I planned. Looks like a valuable program. I like the way that I could see how I would end up for the day. Still having a hard time trying to eat so many calories, but I don't want to lose muscle mass. Protein is still a hard nutrient for me to get enough.
Posted about 1 year ago by pmdonnelly