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pontusj's Fitness Profilefrom Sweden 
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pontusj's Latest Activity
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about 1 year ago
pontusj added Scuba Diving to his favorite exercises.
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about 1 year ago
pontusj added Crunch - Cross Body to his favorite exercises.
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about 1 year ago
pontusj added Crunch - Reverse to his favorite exercises.
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about 1 year ago
pontusj added Leg Pull-In to his favorite exercises.
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about 1 year ago
pontusj added Squats - Barbell to his favorite exercises.
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about 1 year ago
pontusj added Crunch - Oblique to his favorite exercises.
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about 1 year ago
pontusj added Push-Ups to his favorite exercises.
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about 1 year ago
pontusj added Crunch to his favorite exercises.
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about 1 year ago
pontusj joined the Spin Challenge challenge.
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about 1 year ago
pontusj joined the Lose 10% challenge.
Challenges
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Motivation Groups
pontusj hasn't joined any groups yet.
pontusj's Journal
Uppdatering please!!
Du borde knappa in din cykelträning här
Posted about 1 year ago by magnusj
Dags!
Dags att köra igång igen så att man kommer i form tills sommarn!
Posted over 2 years ago by pontusj
Ser ju rätt bra ut här....
Du kan nå dit mål innan jul :)
Posted over 2 years ago by magnusj
Title...
Gottigt! Lyckats stävja mina helg begär lite så har inte gått upp iaf. Nu är det hårdkörning till frun kommer för efter det blir det svårt med special mat. Hoppas på 90 innan hon kommer... blir ju lite motiverad när det inte är så långt kvar.
Posted over 3 years ago by pontusj
Gratulerar dig till att ha spräckt 95 kilos gränse
Själv spräckte jag 93KG gränsen idag... stod o stampa en vecka... nu är 90KG i sikte.... som jag bör nå innan Jul
Posted over 3 years ago by magnusj