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proagg's Fitness Profilefrom Virginia |
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proagg's Latest Activity
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over 4 years ago
proagg added a new Cinnamon Granola Bites food item.
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over 4 years ago
proagg is now GymBuddies with Christina.
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over 4 years ago
proagg left the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
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over 4 years ago
proagg added a personal journal entry.
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over 4 years ago
proagg lost 2 lbs.s!
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over 4 years ago
proagg lost 5 lbs!
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over 4 years ago
proagg created a new Waist Size goal.
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over 4 years ago
proagg met his Waist Size goal!
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over 4 years ago
proagg created a new Waist Size goal.
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over 4 years ago
proagg met his Resting Heart Rate goal!
proagg's Journal
16-Week Abs
I started the 16-week abs workout about three weeks ago, but this would be officially day 4 of week 3. I am already able to run further and longer. I have gone from 2 pull-ups to about 9, non-consecutively. I've only lost a couple pounds so far, but since I signed up with gyminee, I've lost about 7-8.
Posted over 4 years ago by proagg
0.59 miles on treadmill yesterday Resting heart rate today - 88bpm
Posted over 4 years ago by proagg
2/21/08- .6 miles on treadmill
Posted over 4 years ago by proagg
Day 1
Well, I signed up today hoping that with something tangible that I can use to refer to my progress, I might actually get back into shape. I am not too overweight, but I am definitely not where I used to be not where I want to be. My biggest obstacle will be getting over my lack of sweat. It renders workouts nearly unbearable and certainly undesirable. I hope that I can overcome this and other obstacles to succeed in meeting my goals.
Posted over 5 years ago by proagg