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promethiumknight's Fitness Profilefrom Tampa, Florida (Lifestyle Family Fitness) 
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promethiumknight's Latest Activity
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8 months ago
promethiumknight is no longer one of noeldelisle's Motivators.
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11 months ago
promethiumknight joined the Lose the weight challenge.
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about 1 year ago
promethiumknight did a good job of meeting his Calorie goal this past week!
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about 1 year ago
promethiumknight created a new Star Wars Day! (May the 4th be with you.) challenge.
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about 1 year ago
promethiumknight created a new Loose to Cruise! challenge.
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about 1 year ago
promethiumknight created a new The Treaty of Fontainebleau challenge.
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about 1 year ago
promethiumknight is now one of rmblack75's Motivators.
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about 1 year ago
promethiumknight is now one of troydeck's Motivators.
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about 1 year ago
promethiumknight added Grilled Chicken Breast (1 fillet) to his favorite foods.
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about 1 year ago
promethiumknight added Mild Cheddar Reduced-Fat Cheese Slices to his favorite foods.
About Me
Ex-Military (Air Force)... now Computer Programmer looking to get back in shape. My main workout plan is to use BeachBody's Chalean Extreme program and maybe supplement by going to Lifestyle Family Fitness or another gym.
Motivators
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from Austria |
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from South Jordan, Utah |
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from United Kingdom |
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from Tampa, Florida |
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from Florida |
Challenges
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promethiumknight's Journal
well done on the 4lb loss thats great!! keep working hard and thanks for the facebook add by the way! im normally just on here like but on them sometimes hope ur well
Posted over 3 years ago by GymRat_Murphy
haha ya bet ya mate 30$ on a challenge nice way to keep motivated =] good luck!
Posted over 3 years ago by GymRat_Murphy
your welcome mate good to see ya back now its time to do some serious training to get fit for summer!!! good luck!
Posted over 3 years ago by GymRat_Murphy
where ru???? lol not heard from ya in like forever time to leave the xbox and hit the gym!! lol jk but hope ur working out ya have a huge goal to achieve hope to see ya back soon!
Posted over 3 years ago by GymRat_Murphy
How is CLX going? I'm finally in the Lean Phase and I think its the best phase out of the 3! How are the dumbbells going? I think I will have to purchase some adjustables before repeating another round! Thanks for the info on that!
Posted over 3 years ago by cgina77