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purplepin's Fitness Profile"On Christ the Solid Rock I stand." |
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purplepin's Latest Activity
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about 1 month ago
purplepin added Wrist Curl - Dumbbell, Palms-Up to her favorite exercises.
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about 1 year ago
purplepin sent the following motivation to alage: Hey! I am back on too!!
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about 1 year ago
purplepin burned 483 Calories!
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about 1 year ago
purplepin burned 412 Calories!
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about 1 year ago
purplepin added Aqua Zumba to her favorite exercises.
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about 1 year ago
purplepin burned 324 Calories!
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about 1 year ago
purplepin burned 207 Calories!
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over 3 years ago
purplepin sent the following motivation to alage:
keep going!! Don't forget to keep after the weight lifting, the more muscle you build the more fat calories you burn. Nice to see those big calorie burns from the eliptical, huh?
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over 3 years ago
purplepin added Green Beans and Beef to her favorite foods.
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over 3 years ago
purplepin added a new Green Beans and Beef food item.
Motivators
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from Mayville, Wisconsin |
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from Mayville, Wisconsin |
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from Mayville, Wisconsin |
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from Mayville, Wisconsin |
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from Audubon, Minnesota |
Challenges
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purplepin's Journal
Good website
I wanted to add shoveling the snow to my exercise log and in the process I found this website that calculates calories burned/activity: http://www.healthstatus.com/calculate/cbc So I was able to add shoveling to my exercises with an estimate on calories burned based on my current weight.
Posted over 3 years ago by purplepin
spinning
you can just enter the time (the total ride not including the cooldown was just under 50 minutes, so i rounded it off to 50 minutes) and approximate your effort on the slider. the mileage is optional, and i usually estimate it based on a 15-MPH road bike pace rather than what the spinner counter says. i forgot to mention during the ride, but i like to keep an eye on the "watts" (it's a measure of your power output, and is a good indicator of how hard you're working) during the ride then estimate what my averate watts were and enter it along with my workout. As a reference, Gyminee says my spin today was a little over 700 calories.
Posted over 3 years ago by roycarl