|
Q99213's Fitness Profilefrom Titusville, Florida (Planet Fitness) "You didn't get out of shape in a day, so you won't get into shape in a day." 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Q99213's Latest Activity
-
about 1 year ago
Q99213 added Fully Cooked Grilled Chicken Breast Strips to his favorite foods.
-
about 1 year ago
Q99213 added humus to his favorite foods.
-
about 1 year ago
Q99213 posted their progress to the P90x yoga x(first 45 minutes) workout.
-
about 1 year ago
Q99213 burned 373 Calories!
-
about 1 year ago
Q99213 posted his Turbo Jam workout.
-
over 2 years ago
Q99213 created a new Shakeology Strawberries and Banana - Zman recipe.
-
over 2 years ago
Q99213 added an entry to chareverie's journal.
-
over 2 years ago
Q99213 added an entry to chareverie's journal.
-
over 2 years ago
Q99213 burned 477 Calories!
-
over 2 years ago
Q99213 posted their progress to the Insanity - Fit Test workout.
About Me
www.beachbodycoach.com/spacemarkus www.myshakeology.com/spacemarkus
Motivators
 |
from Titusville, Florida |
 |
from Cordova, Tennessee |
 |
from Merritt Island, Florida |
 |
from Orlando, Florida |
Challenges
 |
|
 |
|
 |
Q99213's Journal
Title...
Oh, heh, don't be fooled! The reality is that I've been going out over the weekends and what's been happening is that my weight shoots up then, and then drops during the weekdays as I fall back into a regular work and eating schedule :) But, I'm going at a good weight loss rate of 1 pound/week. Though it's a slow rate, I certainly don't object to any loss since I know damn well that I could also be gaining 1 pound/week if I wasn't working out!
Posted over 2 years ago by Reverie
So proud of you
Keep being strong! You'll get through your injury. :) Great job!
Posted over 2 years ago by raeliste
On the road again
I've just finished up my first week of truly healthy eating, and working out almost every day. I say almost because I'm nursing a Runner's Knee. However, I believe the change in my diet has been most profound. This week I've lost 5 pounds. My goal by the end of January is to get to my pre-Thanksgiving weight of 200.
Posted over 2 years ago by Q99213
Title...
It was automatically adding it! :( At least I was completely honest about all the bad crap. Glad to be back into posting everything. <3 Thanks for the motivation!
Posted over 3 years ago by raeliste
Weight Loss
Great job losing two pounds!
Posted over 3 years ago by raeliste