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Quadlex's Fitness Profilefrom Brisbane, Queensland |
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Quadlex's Latest Activity
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over 3 years ago
Quadlex added Bulk Protein Powder to his favorite foods.
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over 3 years ago
Quadlex added a new Bulk Protein Powder food item.
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over 3 years ago
Quadlex did his Walking workout.
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over 3 years ago
Quadlex did his Walking workout.
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over 3 years ago
Quadlex burned 161 Calories yesterday!
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over 3 years ago
Quadlex did his Walking workout.
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over 3 years ago
Quadlex created a new What impact do you think food element proportion has on weight loss? subject in the Geeks Unite group.
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over 3 years ago
Quadlex added an entry to kikz's journal.
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over 3 years ago
Quadlex added Traditional Haloumi in Brine to his favorite foods.
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over 3 years ago
Quadlex added a new Traditional Haloumi in Brine food item.
Challenges
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Quadlex's Journal
Yeah, I did the Engineer thing and went "The readings show X. X is highly improbable. The other evidence (My size and weight) are not significantly changed, ergo the readings are flawed" Once it's obviously I've lost most of the fat I'll go to the Doctorb and see about getting real reading.
Posted over 3 years ago by Quadlex
Body fat and water retention
Don't worry about your body fat too much. you'll probably find it's due to cheap scales. Mine do the same thing. At home my body fat is 28% (and you've seen my pics) and at the gym it's more like 12-14. On my home scales I'm 28% in the morning (when the body is dehydrated) and about 22% in the evenings. the extra 6-8% difference between the gym scales is due to my home scales not having an "athletic" setting.
Posted over 3 years ago by kikz
Spike of doom
Lol the spike of doom. That week from Xmas eve through to new years day I had BBQ's and general drinking beer and eat garbage every day but one. I'd say I'm in muscle gain phase right now, as I'm eating lots of protein and topping up with two shakes a day. That said I'm keeping my calorie intake around 2000, which is too low for true muscle gain. Throw in the cardio and weights each day and I'm about 1200 calories below my basal metabolic rate each day.
Posted over 3 years ago by kikz
Sore. Bash. Ouch.
So, this weekend bash both helped and hindered. Helped, because Karingal is rocky and racing is exhausting. Hindered because due to a lack of committment by my crew, it was only me and Matt, so I couldn't spare time to make healthy food and had to eat burgers. Still, recoverable. AND we came Second, which is *awesome*
Posted over 3 years ago by Quadlex
Body Fat
The weird thing is, my body fat, 2 weeks ago, was around the 28% mark. Then, *overnight*, it shot up to 36%. So either my scale WAS or IS broken, because it's not dropped from there since.
Posted over 3 years ago by Quadlex