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rahsheen's Fitness Profile"I'm a dude, playin a dude, disguised as another dude!" |
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rahsheen's Latest Activity
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over 2 years ago
rahsheen added Kroger Instant Peaches and Cream Oatmeal to his favorite foods.
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over 2 years ago
rahsheen posted their progress to the Workout B workout.
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over 2 years ago
rahsheen posted their progress to the Workout A workout.
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over 2 years ago
rahsheen posted their progress to the Rippetoe B workout.
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over 2 years ago
rahsheen posted their progress to the Rippetoe A workout.
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over 2 years ago
rahsheen did the Rippetoe B workout.
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over 2 years ago
rahsheen did the Rippetoe A workout.
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over 2 years ago
rahsheen did the Rippetoe B workout.
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over 2 years ago
rahsheen did the Rippetoe A workout.
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over 2 years ago
rahsheen did the Rippetoe B workout.
About Me
I started working out towards the end of 2007. Got my weight up to about 155lbs doing Rippetoe's Starting Strength, then I lost it. Trying to get back on track.
Motivators
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from Tampa, Florida |
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from London, Ontario |
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from Los Angeles, California |
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from Colfax, Illinois |
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from Turlock, California |
rahsheen's Journal
Knee Issues
Taking this week off to rest my knee. I don't think it's seriously hurt at this point, but there is an odd twinge if I move it a certain way and I think it's from increasing my squat too fast. Going to rest it and then reset my squat to a lower weight. Hopefully, this will avoid anything serious happening. Thanks for the motivation, jokeyxero :)
Posted over 3 years ago by rahsheen
Scale Malfuncions
It looks like the scale I was using is totally b0rked and I thought I'd lost more weight than I really had. I got a digital scale that is much more accurate.
Posted over 3 years ago by rahsheen
Ahh thank you for the reply. It sounds like its worth a try for defo.
Posted over 3 years ago by Twentyfish
Hey was just wondering, I noticed you use Rippetoes starting strength programme, did it work for you? How much mass did you aquire? Did your max's go up by much also? Thank you for your time
Posted over 3 years ago by Twentyfish
Cut My Hand
I was supposed to start a new workout yesterday and get back on track, but I ended up doing a 10hr shift at work and was too tired to lift. If that isn't bad enough, I cut the webbing of my hand, so I'll probably be out of commission for at least another week. Meh...
Posted over 3 years ago by rahsheen