raw109

raw109's Fitness Profile

from San Diego, California (LA Fitness-4S Ranch)

"This life is not a dress rehearsal!"

Top Dog Top Contender Crunch Blaster Top Contender Top Contender Kaio-ken Top Dog Conqueror Top Contender Spring Break Award Vanquisher Da Ab-Master Mr. Olympia Conqueror Planking Strong March 2012 Crunch-crunch-cruncher. Crunchy Nut Top Contender Ab Winners! Vanquisher A pure cruncher ...
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

You must have the Adobe Flash Player to properly view this page

Show

raw109's Latest Activity

Show the next 10 activities

raw109's Journal

  • beermevb

    my abs despise you ...thanks for the competition a

    i was away from db for a bit but when i saw that I had some competition in two challenges i had to really get it together and try to keep up...you did an insane amount of crunches in the past week!- it may be a few days before I recover from this week alone... good luck with your other challenges (I think I've lost 4lbs and slimmed down a tiny bit in the past month just trying to keep up with you) Good Luck

    Posted about 1 month ago by beermevb

  • D_Lifter

    You've Inspired Me! A message from across the pond

    I was just trawling through the challenges and came across your good self. Normally I don't write comments but having just looked at your age and your progress image I must say I am very impressed. You're certainly doing something right! Keep up the incredible work! My wife would be pretty impressed as well. As I said, I don't often comment but you really have given me fresh inspiration - thx for that! By the way, I also noticed your "life is not a dress rehearsal" is incredibly similar to mine. How uncanny is that?

    Posted 2 months ago by D_Lifter

  • MihaelaLathrom

    Hey Rick

    You should totally get on to this months ab challenge. its back up there now...and theres more competition. :)

    Posted 3 months ago by MihaelaLathrom

  • raw109

    Get better

    Hi... I am sorry you are not well. There will be other challenges. I was closer to SB this weekend. iI was in Temecula. Get well soon.

    Posted 3 months ago by raw109

  • MihaelaLathrom

    Hey Rick

    Sorry buddy, but it looks like im gonna lose the crunch challenge. :( i got acute bronchitis just before valentines day and its been super hard to try to do any exercising without coughing my insides out. :( maybe next time? But i appreciate the opportunity. thanks.

    Posted 3 months ago by MihaelaLathrom

About Me

Corporate securities law attorney; former baseball player

Stats

Sex: Male

Age: 58

Weight: 205 lbs

Height: 6ft 4in (193 cm)

Goals

Down_32x32

Body Weight

(I want to decrease by 7 lbs) Refresh_arrows_16x16

Motivation Groups

raw109 hasn't joined any groups yet.