raz230's Fitness Profile

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raz230's Latest Activity

about 1 year ago raz230 added Cooked Quinoa to his favorite foods.
about 1 year ago raz230 added a new Cooked Quinoa food item.
about 1 year ago raz230 added Quinoa to his favorite foods.
about 1 year ago raz230 added Coffee - sugar to his favorite foods.
about 1 year ago raz230 added The Original Coffeemate Creamer to his favorite foods.
over 2 years ago raz230 added Cream, fluid, half and half (1 tbsp) to his favorite foods.
over 2 years ago raz230 added Carrots to his favorite foods.
over 2 years ago raz230 added Potato to his favorite foods.
over 2 years ago raz230 added Potatoes, baked, flesh, without salt (1 potato (2-1/3" x 4-3/4")) to his favorite foods.
over 2 years ago raz230 added a personal journal entry.

I like potato chips

yup.. yum. ate 1000 calories worth.. delish :)

Posted over 2 years ago by raz230
300 workout

I stopped the 300 workout plan and began a more traditional one. The 300 plan seems to be a good one to use to benchmark your fitness but it's too short to use in practice. Too short and too hard.

Posted over 4 years ago by raz230
Six days into the 300 (200 reps)

I think I am starting to feel something. I've lost a little weight. Since this workout is done so quickly, I've been skeptical about it's effectiveness. We'll see after 30 workouts.

Posted over 5 years ago by raz230
Big 4

I subscribed to a new workout today, the 3 day split with the big 4. I'm going to continue the 300 for the rest of the month of November, then try the big 4. I'm thinking I will use this plan: 300 for 6 weeks, big 4 for 4- then alternate these plans.

Posted over 5 years ago by raz230
Did extra arms today, 15 min cardio

Posted over 5 years ago by raz230